28 day challenge

hi....

im new to this site.. and i just joined the 28 day detox challenge... i have a few questions if anyone could help me..

1-when your doing the detox for the first 4 days, do you have to stick to the menu that they have given you or can you eat the same thing everyday( really dont like some of the smoothies and lunch)

2- why cant you have shrimp in the detox phase.

3- do you lose weight doing this program.

the way it is set up is a little confusing to me...

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Permalink Reply by Linda Harrison on January 3, 2012 at 4:25pm

I was wondering the same thing. The meals are quite time-consuming to prepare. Even the snacks are. I had to have a banana today just to fill in a gap.

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Permalink Reply by Kellie Gaiefsky on January 3, 2012 at 5:13pm

I believe you can eat the same thing everyday if you would like. I have also been thinking about modifying some of them but staying within the same realm of ingredients. Most likely you will lose weight but a lot of it will be water weight. You are not taking in a lot of calories (especially for the first week), so you will lose some weight. Just be careful once it is done because most likely a lot of it will come back. I also feel the need to add things like bananas. I don't think this is a bad thing though. I get low blood sugar (I am not a diabetic I just tend to get low blood sugar) and know that I will need to really watch this. I would like to know why we cannot have much protein for the first week, this really helps with my blood sugar and energy.