smoothies
how many smoothies can i have during day while doing the 21 day detox?
I'm starving, how do people get thru the day without losing it?
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Replies to This Discussion
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Permalink Reply by BeJae on -
I drink up to two smoothies a day if I need a little help getting through the day. Most of the smoothies are under 200 cals and if you've noticed most of the recipes are for 2 servings so I make 1/2 of the recipe (which usually fills me) and therefore, I'm really only consuming 100 cals or less. For example, the Antioxidant Smoothie (berry & pomagranate) makes 2 servings with 130 cal, cut the recipe in 1/2 and you're down to 65 cals for a refreshing snack that takes the edge off! I also drink lots of water and green tea (unsweetened of course) throughout the day.
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Permalink Reply by Tabitha Nelson-Bane on -
What day are you on? It gets easier the longer you're on it. We drink a lot of water. I've made almost all of the snacks and we have two snacks a day and one smoothie/juice. Try making some of the snacks!
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Permalink Reply by Julie Jacobi on
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Actually the calories are listed "per serving," so half of the Antioxidant Smoothie recipe is still 130 calories (the whole recipe would be 260 calories). But I do find that one serving fills me up and gives me a natural sugar boost for the morning.
I'm a crunchy snack person, so I keep carrot sticks on hand for a snack. And of course you know to drink lots of water. Hang in there, it gets easier!
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