Weekly Assignment: Eat Off the Good Plates
February 28 - This week's assignment: Eat off the good plates. Sitting down to a beautiful meal makes you more likely to savor it -- and that means healthier portions. So break out the good china, nice glasses, cloth napkins, a bud vase, and some music, and make your meal an event.
More from WholeLiving.com:
+ How to Eat Slowly
+ Breaking Bad Eating Habits
+ Feed Your Senses! Taste Tests and Sensory Meditation
What mindful eating strategies do you use often? Do you find that you eat less when you pay attention to detail and savor the experience? Share your thoughts and questions below.
For more healthy strategies and previous weekly assignments, return to the Action Plan group page.
More from WholeLiving.com:
+ How to Eat Slowly
+ Breaking Bad Eating Habits
+ Feed Your Senses! Taste Tests and Sensory Meditation
What mindful eating strategies do you use often? Do you find that you eat less when you pay attention to detail and savor the experience? Share your thoughts and questions below.
For more healthy strategies and previous weekly assignments, return to the Action Plan group page.
Tags: mindful-eating
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Replies to This Discussion
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Permalink Reply by Caitlin Losey on -
Use smaller dishes! You'd be surprised how much a difference it makes. Even if it's just the tupperware I bring my lunch to work in. I feel like I'm eating more if my lunch alomst fills the container.
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Permalink Reply by Judi Moseley on -
We have bought "good" 9-inch plates. It really makes a difference.
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