Any long-time readers out there who remember a yoga flow sequence that ran in body + soul in Summer or Spring 2010? I think it was something like an around the world flow ... it took you to both ends of your mat and had a really fun arm circle/sweep that brought you from a lunge to goddess/horse stance, i think. crow/bakasana was in there as you traveled to either end of the mat. i have searched every way i can think of, but can't find it online!! hoping for a yogini miracle, that someone will remember this, have a youtube vid or it, or maybe the actual magazine it appeared in :-)
Tags: around, article, bakasana, featured, goddess, magazine, sequence, the, vinyasa, world
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