Whole Life Action Plan
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Resolve to make 2010 your healthiest year yet with our ongoing guide to achieving total mind-body wellness.
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This Week's Assignment: Shift Your Attention
Whether you completed last month's Whole Body Action Plan or you're just joining us now, we hope you'll use this group as home base in your ongoing journey toward mind-body wellness. Check back weekly for new Action Plan assignments.
This week: Rather than letting yourself be consumed by negative stuff this week (angry boss, spilled coffee, lousy commute), take a moment each day to think of good things in your life: a finished project, a fun conversation, a delicious meal with friends, or even just a good night's sleep. By tuning in to happy events (or the upside of anything), you crowd out bad news, generate positive emotions, and bust stress hormones. Join this week's discussion here.
Previous assignments:
Clean Out Your Cosmetics
Eat Off the Good Plates
Push Past Your Plateau
Starting from the beginning?
If you didn't participate in our 28-day Whole Body Action Plan throughout January, you can still start up and follow along at any time, using the online plan, past blogs and discussion boards as a guide. And if you're already a graduate of the Whole Body Action Plan, tell us how you plan to maintain your new healthy habits throughout the year. (You can read blogger Caroline's recap of the plan here.)
This week: Rather than letting yourself be consumed by negative stuff this week (angry boss, spilled coffee, lousy commute), take a moment each day to think of good things in your life: a finished project, a fun conversation, a delicious meal with friends, or even just a good night's sleep. By tuning in to happy events (or the upside of anything), you crowd out bad news, generate positive emotions, and bust stress hormones. Join this week's discussion here.Previous assignments:
Clean Out Your Cosmetics
Eat Off the Good Plates
Push Past Your Plateau
Starting from the beginning?
If you didn't participate in our 28-day Whole Body Action Plan throughout January, you can still start up and follow along at any time, using the online plan, past blogs and discussion boards as a guide. And if you're already a graduate of the Whole Body Action Plan, tell us how you plan to maintain your new healthy habits throughout the year. (You can read blogger Caroline's recap of the plan here.)
Action Plan Discussions
Tell Us Your 2010 Whole Living Goal
Here in the Whole Living Community, our goal is to bring together Body+Soul and WholeLiving.com readers with similar goals so that we can support each other from the start to the finish line.We consider whole living to be about a balanced, healthful, vibrant, and sustainable
lifestyle. What is your Whole Living goal for 2010? Do you want to run a 10K or complete a triathlon? Strengthen y…
Weekly Assignment: Boost Your Breakfast
February 14 - This week's assignment: During the 28-day Action Plan, you infused your diet with fruits and vegetables. But you may still be carb loading for the most important meal of your day.
Bagels, cereal, and other go-to morning foods can lead to weight gain and low energy, not only because of their excesses but because of what they're missing. Protein keeps your blood-sugar levels steady, reducing cravings all day,…
Sugar Free Candy?
Hi everyone!I'm a fan of mint chocolate, and now that it's winter there is plenty of hot chocolate stashed in my office. Hot Mint Chocolate is my once-a-week indulgence, and the mint flavor is provided by throwing in a couple of peppermint candies in my cup. I've noticed CVS' store brand peppermint candies are made with Splenda.
I know Splenda has it's lovers and it's haters, but what's the deal with sugar free candy? Do you think this is acce
… Comment Wall
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Comment by Karolina M on February 22, 2010 at 8:03am - it's my second day of detox.. i feel light, but i'm weak. maybe when i eat big portion "detox friendly lunch" i'll feel better. i dream about toast with cheese and good dressing:( i'm sorry for my bad english
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Comment by Andrea Beady on February 11, 2010 at 7:54pm
- I feel wonderful, amazing, the detox is over happy I took the time for me......week 2 here I come
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Comment by Andrea Beady on February 9, 2010 at 8:16pm
- Two days in....not so bad...have 2 friends doing also....let's do this.....
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Comment by Emma on February 8, 2010 at 7:09pm
- well, I started today with my mother..i have a small headache, so I am curious to know if I am eating enough or drinking enough. we shall see...
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Comment by Andrea Beady on February 7, 2010 at 2:23pm
- this is my 1st time doing something like this....I can do it 28 days for me....let go
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Comment by Marcie Hank on February 2, 2010 at 12:07pm
- I am starting my plan on monday i hope all gose well and i can stick with it :D
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Comment by Amanda MacMillan on February 2, 2010 at 9:22am -
Good luck, Tara! Looking forward to reading about your progress!!!
Amanda
Editor, WholeLiving.com
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Comment by Stefanie Schmidt on February 2, 2010 at 3:59am
- This plan is so great and I am so glad I can continue it all year long.
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Comment by Tara Fussell on February 1, 2010 at 11:14pm
- I am starting my 28 day plan today. So far so good. I have enjoyed making the smoothie for my breakfast and lunch was yummy. I think this isnt going to be so bad for me. Bring it on!!
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Comment by Sophie Clayton on January 18, 2010 at 5:06pm -
right, well i am several days behind the rest of you, but i am getting through day 1 of detox quite happily. my head feels a bit fuzzy, my tongue feels very fuzzy, but all in all i don't have any strong urges to rampage through the grocery store and stuff my face with twinkies (actually that would be too weird, i've never even had a whole twinkie before)
ONWARDS!
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