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Can I Workout while Cleansing?

Is it OK to workout while cleansing? I participate in a Spin class 3-4 days a week and use a Nike Training app a couple of days a week as well. How do I replenish protein during week 1 so I don't lose muscle? How many calories will I need to consume to feel OK? I tried to post via the Discussion Boards but something with this site won't allow me to do that.See More

Jan 30

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Inspiritual left a comment for Amy Tyner

"Welcome! I have met some amazing people here and hope you will as well. To learn more about me visit my profile here or my website http://inspiritual.biz"

Jan 19

Amy Tyner is now a member of Whole Living Community

Jan 18

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Profile Information

Occupation: Engineer

Hobbies/Interests/Activities: Spin class, yoga, weight training, baking, reading, running

Do you have any food allergies?: No

Do you follow any special diets?: No

How do you stay active?: Yoga, Running, Walking, Weight-Training, Other Cardio

How are most of your meals prepared?: I cook for my family

What’s your proudest health-related accomplishment?: I have done my best to maintain a healthy lifestyle since I was a teenager.

What's Your Whole Living Goal?: To try juicing without sacrificing workouts

Amy Tyner's Blog

Can I Workout while Cleansing?

Posted on January 30, 2012 at 5:55pm 0 Comments 0 Likes

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At 10:53am on January 19, 2012, Inspiritual said…: Welcome! I have met some amazing people here and hope you will as well. To learn more about me visit my profile here or my website http://inspiritual.biz