Catherine Garcia has not received any gifts yet
I’ve been a member of this site for well over a year and met some amazing people, read amazing stories, and learned so much valuable information. I used to love seeing the community member of the month in your magazine! Many of the people I met no longer contribute to this site as it has completely changed. I’m fortunate to keep in touch with them via email but it is such a shame that Whole Living has let this wonderful community become one giant advertisement. Every other blog is an…Read more
These past few weeks have thrown for me a loop. It’s not as though a major incident occurred but there were so many little things that took me off my usual track. My sleep, exercise, and mostly my eating habits were affected and I’m really paying for it now.
First, I’ve indulged a bit too much in sweets! I received a package from a co-worker in London that literally had about 30 candy bars. NO…..I didn’t eat them all! But I certainly had a good amount. My willpower has abandoned me…Read more
When someone says the word meditation I feel like is summons up so many different thoughts and perceptions. Some picture people sitting with their legs folded and chanting while others picture someone surrounded by candles in a trancelike state. These are literally the answers I received when I asked people I know. For me, when I think of meditation, I think of an amazing activity I just can’t do. For someone with anxiety issues like me meditation can work wonders. It regulates breathing,…Read more
I had the amazing opportunity to be featured in an article in Natural Health magazine. Being mentioned by name in a magazine article and being able to share my story is extremely exciting to me but it is so much more than that. For years I have struggled with General Anxiety Disorder and at times it feels like it consumes my whole life. It is unbelievably frustrating and sometimes I feel like people think I’m crazy and don’t understand why I can’t just “get over it”. Trust me, anyone with…Read more