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Reconnecting with Your Personal Fitness Goals

After an incredible Thanksgiving with our families we were in the mood to counterbalance all of the indulging we'd been doing (LOTS of good food and a little extra time curled up on the couch watching holiday movies). In that spirit, we kicked December off with a new 4-week workout program designed to keep us lean and strong…See More

Dec 5, 2012

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Elise P. Medina posted a blog post

The Easiest Lentil Dinner Imaginable

This baked lentil dish is simple, hearty and makes for great leftovers! It's meatless, so relies on lentils to supply the protein (and lots of fiber, folate and magnesium). Lentils and brown rice are a couple of our go-to staples at PLInnovations because they are so…See More

Nov 19, 2012

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Elise P. Medina is now a member of Whole Living Community

Nov 14, 2012

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Profile Information

Occupation: Owner of PLInnovations and Nutrition Expert

Do you have any food allergies?: No

Do you follow any special diets?: No

How do you stay active?: Yoga, Running, Walking, Swimming, Biking, Weight-Training, Other Cardio

Elise P. Medina's Blog

Reconnecting with Your Personal Fitness Goals

Posted on December 5, 2012 at 3:37pm 0 Comments 0 Likes

After an incredible Thanksgiving with our families we were in the mood to counterbalance all of the indulging we'd been doing (LOTS of good food and a little extra time curled up on the couch watching holiday movies). In that spirit, we kicked December off with a new 4-week workout program designed to keep us lean and…

The Easiest Lentil Dinner Imaginable

Posted on November 19, 2012 at 1:00pm 0 Comments 0 Likes

This baked lentil dish is simple, hearty and makes for great leftovers! It's meatless, so relies on lentils to supply the protein (and lots of fiber, folate and magnesium). Lentils and brown rice are a couple of our go-to staples at PLInnovations because…