EllenYan's Page
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EllenYan commented on EllenYan's blog post 'start my action plan today!'"Thank you Amanda! By the way, I am a new reader of your magazine and loved it!"
Whole Living commented on EllenYan's blog post 'start my action plan today!'"Congratulations, Ellen, for a great start to your Action Plan! You're right -- it is never too late! Keep us posted and keep up the great work. That smoothie looks delicious! I'm not familiar with Extendshake myself, but you're right,…"
EllenYan commented on EllenYan's blog post 'start my action plan today!'"here is the Vanilla shake ingredients... I think's it's healthy, isn't it?
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Profile Information
- Occupation
- business owner
- Hobbies/Interests/Activities
- Right now myinterests are eating and living healthy
- Do you have any food allergies?
- No
- Do you follow any special diets?
- No
- How do you stay active?
- Yoga, Walking, Group Classes
- How are most of your meals prepared?
- I cook for two, I eat out or order in
- What's Your Whole Living Goal?
- I want to eat more fruits and vegitables, less carbs and meat. I want to start loving workout and exercise more in the new year. My goal is to lose 20 pounds by May
EllenYan's Blog
A new day!
Posted on February 5, 2010 at 4:16pm 0 Comments 0 Likes
I cannot believe I am blogging about my new year action plan experience and the whole community can see it ... hope someone will like it. This is definitely something I have never tried before and this time I will stick to my plan until I make it. Blogging here will keep me on-track, remind of my goals, and inspire others (and myself too). Everyone out there, let us be each other's inspiration.
Yesterday I also wrote down what I eat. Not here though. I…
Read more start my action plan today!
Posted on February 4, 2010 at 5:30pm 3 Comments 0 Likes
Hello there! yesterday I created my wholeliving community account and here I am. I am so excited because this is what I have been trying to do for a long time -- eating healthy, forming good habits and losing some weight(if not a lot).
Well, I started with cleaning out the junk food from my house yesterday and I also made a shopping list according to the "4-day detox plan" by wholeliving. I went shopping today. What I bought are a lot of vegitables and fruits. (I am so proud of… Read more
Well, I started with cleaning out the junk food from my house yesterday and I also made a shopping list according to the "4-day detox plan" by wholeliving. I went shopping today. What I bought are a lot of vegitables and fruits. (I am so proud of… Read more
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