"It was nice to hear read your post, and you know what you sound very human! and its wonderful to read of how well you are doing. I think changing even a little bit is a great reward. I too am learning a lot here and meeting some wonderful people.…"
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Irna Rusch commented on Grace VanAkin's blog post 'Reflecting back on the past month'"I'm also a teacher and like you have a very full day. The only thing I can manage is a 5km walk every morning. I started doing yoga on my daughters Wii fit but often run out of time. I have found the self help articles on Whole Living…"
Patti Sawyer commented on Grace VanAkin's blog post 'Worried about the detox part'"It's a shallow life that doesn't give a person a few scars.
Garrison Keillor"
Patti Sawyer commented on Grace VanAkin's blog post 'Worried about the detox part'"Hi Grace,
Yup it was a great day. My personal email is sawyerpatti@hotmail.com if you want to send me a a snail mail address. I have some organic yarn in a earthy pink, light forest green or a pretty milk chocolate brown. Pick one. Am finishing mine…"
Patti Sawyer commented on Grace VanAkin's blog post 'Worried about the detox part'"Scars are SEXY! lol I just keep telling myself that. Can I do something for you? I am a beginning knitter and would like to knit you a simple hat. I have some soft organic yarns and it would give me great pleasure to send it to you. Let me know, any…"
Patti Sawyer commented on Grace VanAkin's blog post 'Worried about the detox part'"Hi Grace,
How are you? I'm doing well, been really good about eating clean, managed to stay off the sugar completely- pretty much a miracle for me. The exercise is more of a challenge,and you understand the fatigue I'm fighting. I…"
Karen Taylor commented on Grace VanAkin's blog post 'Grade for first week...B'"You're an inspiration, Grace-- I like your attitude toward the small setbacks with a focus on the big picture. And I really appreciate seeing someone looking at this plan as a guide rather than a regimen that must be followed to the word.…"
"Patti, what type of smoothies are you going to try? I think it makes a lot of sense and I might do the same. I am also thinking about going from working full time to part time. I have already signed up to train as a Hospice volunteer at the end of…"
"Thank you for reminding me that recovery takes patience. I recently completed six months of chemo and sometimes find myself still frustrated by limitations I still have. I find it so important to remind myself that in the big scheme of things I am a…"
"Christine, that is exactly what I am going to do! Otherwise all of this will be 'out of sight, out of mind'!"
Christine commented on Grace VanAkin's blog post 'First hurdle: getting organized!'"agreed! carrots & kale in a smoothie? and that smoothie is an entire meal? it will definitely be a challenge for me too :) i think i'll make a little binder to keep myself organized & motivated during this process... the more places i…"
"Hi Patti,
We are very similar! I had a football sized tumor! What is it about doctors and sports? : ) Are you going through chemo? I was very tired throughout the entire time and found my best bet was not to fight it and just rest. I was fortunate…"
Patti Sawyer commented on Grace VanAkin's blog post 'Worried about the detox part'"Hi Grace,
I had a soccer ball sized tumor and complete hysterectomy at the beginning of September. I am a bit surprised at how exhausted I am. I am having a very hard time just getting through the day. My diet isn't great and I can really feel…"
Profile Information
- Occupation
- Teacher
- Hobbies/Interests/Activities
- Art, yoga, books, walking, kayaking, music
- Do you have any food allergies?
- No
- Do you follow any special diets?
- No
- How do you stay active?
- Yoga, Walking
- How are most of your meals prepared?
- I cook for two, I eat out or order in
- What’s your proudest health-related accomplishment?
- Surviving ovarian cancer.
- What's Your Whole Living Goal?
- To become more consistent about exercising and meditating.
Grace VanAkin's Blog
Reflecting back on the past month
Posted on January 28, 2010 at 5:50pm 3 Comments 0 Likes
I can't believe the month is almost over. When I first signed on to participate in the plan I was unsure how successful I'd be. I have had mixed results; I have not lost weight but I haven't gained any either. I have increased the amount of vegetables and fruit I eat each day and find myself to be more mindful of my eating habits. It's difficult; I teach fifth grade and my day is often hectic, causing me to reach for whatever is easiest. I have been unable to work on my core and to do yoga as I… Read more
The Halfway Point
Posted on January 17, 2010 at 8:30pm 0 Comments 0 Likes
It is hard to believe we have reached the halfway point in this journey. I have had mixed results but have learned many lessons along the way. I never did the complete detox, but I have been more conscious of including fruits and vegetables in my diet. I am more mindful of my eating habits; when I go to the dining hall at lunch I mentally repeat the mantra 'Eat mindfully, mainly fruits and vegetables.' It has been helping, I have been less inclined to head straight to the sandwich bar. I have… Read more
Grade for first week...B
Posted on January 10, 2010 at 7:40pm 1 Comment 0 Likes
Well, the first week has passed with mixed results. I never did do the detox, but I did try to eat healthy all week. I only had a few setbacks where I broke down and had an ice cream bar or cookie. It has been more difficult than I had thought it would be, mainly because last week was also my first week back to school after six cycles of chemotherapy. I had forgotten just how exhausting it is to be 'on' all day (I teach fifth grade) and re-acclimating myself with my daily routines was a little… Read more
First hurdle: getting organized!
Posted on December 28, 2009 at 10:32am 2 Comments 0 Likes
Okay, so today I downloaded detox recipes, food journal pages, week one fitness goals...I'm feeling a little bit better about managing everything. I'm still not thrilled about most of the detox smoothies but am going to bite the bullet and try even some of the less tasty sounding ones. I'm having trouble wrapping my brain around the idea of drinking carrots and kale!
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