"that is a fantastic idea. If only my friends and I were so organised. A few of us (who went to high school together 20 yrs ago) have toyed with the idea of working through a self help book together, but the most we do is go to dinner everymonth and…"
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Irna Rusch
- Female
- qld
- Australia
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Irna Rusch commented on Grace VanAkin's blog post 'Reflecting back on the past month'"I'm also a teacher and like you have a very full day. The only thing I can manage is a 5km walk every morning. I started doing yoga on my daughters Wii fit but often run out of time. I have found the self help articles on Whole Living…"
Irna Rusch commented on Terri Trespicio's blog post 'Sweet rewards, or, How I celebrated the end of detox'"I can taste that Max Brennar! I took my daughter's there when we went to Manly Beach in Sydney. Normally I am quite a healthy person but this holidays we tested hot chocolates all over Sydney! Those huggy cups are just so cute! But in the real…"
Irna Rusch commented on Whole Living's blog post 'Action Plan Add-On: New Ways to Detox Your Life'"I am going to try the sleep more advise, because I am an early riser (4.30am) so that I can walk for an hour and a half along the beach each morning before the demands of work and family claim me - I tend not to have enough sleep as I spend too much…"
Profile Information
- Occupation
- teacher
- Hobbies/Interests/Activities
- I enjoy reading, cooking, gardening, walking along the beach and through the bush. I love to socialise with my friends - to cook them lovely meals and host events. But my favourite thing of all is chilling out wherever with my children and my dog.
- Do you have any food allergies?
- Lactose Intolerance
- Do you follow any special diets?
- No
- How do you stay active?
- Walking
- How are most of your meals prepared?
- I cook for my family
- What’s your proudest health-related accomplishment?
- I have been walking everyday for 5km for the last four years. At one stage I even did 18months of gym with that, but it was difficult to get to the gym so I just went back to my early morning walks where I can commune with nature as well as destress and get fit.
- What's Your Whole Living Goal?
- To be at optimal mental, spiritual and physical health, and to be a good role model for my four children.
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