Jovanka Ciares Female New York, NY United States: Like

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Jovanka Ciares posted a blog post

Dark Chocolate: A Guilty Pleasure That's Good For You!

For many people, chocolate is a guilty pleasure.But its key ingredient, cocoa powder, has several health benefits, especially when used as a supplement.Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.Check out this video to learn the top 7 Health Benefits of Dark Chocolate!…See More

Nov 7, 2012

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Jovanka Ciares posted a blog post

What If The Whole World Ate Like Americans?

The US has about 5% of the world’s population but uses 25% of the world’s energy.If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need…2 planets…....to sustain life.How can you lower your carbon footprint with eco-friendly eating habits?Check out this video to learn how!Click…See More

Oct 23, 2012

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Jovanka Ciares posted a blog post

Want To Lose Weight, Feel Great And Look Hot? SLEEP!

Are you sleeping well?Do you wake up feeling refreshed, energized and ready to take on the day?If you AREN’T, you need to watch this video. If you ARE, you need to SHARE this video with the estimated 50% of the North American population that is not!Check out these great tips to help improve the quality of your sleep! Click Here To Go To…See More

Oct 16, 2012

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Jovanka Ciares posted a blog post

The Wonders and Benefits of Chlorophyll

Chlorophyll, the stuff that makes plants green, is amazing!Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.It has SO MANY health benefits it makes it a true... SUPER-FOOD!Check out this video to find out about the wonders and benefits of chlorophyll and the best way to have it every day!…See More

Oct 9, 2012

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Jovanka Ciares posted a blog post

Debunking Myths About Plant-Based Eaters

As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.After hearing some of the CRAZIEST arguments and questions myself and through my clientele, I decided to write this post, to debunk some of the more prevalent myths about plant-based eaters.So, whether you are vegetarian, vegan or an occasional meat-eaters who still centers your…See More

Oct 5, 2012

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Jovanka Ciares posted a blog post

3 Easy Steps To Eliminate Negativity From Your Life

I’m sure it’s happened to you:You are ready to be focused, positive and driven, but sometimes life gets to you and things get a bit tougher.What to do when life throws you lemons?Start with these 3 simple steps to change your perception and state from a negative one, to a positive one.Click Here to Go…See More

Sep 27, 2012

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Jovanka Ciares posted a blog post

Let's Take The Crap Out!

Ok, I know the topic of poo is a fairly uncomfortable one for many people out there.But does it have to be?Truth of the matter is that we are all (technically) doing it every day…. or at least we should.And what about going further, taking even more crap out?Perhaps years of toxic crap stuck in your intestines, making you feel like…. well, like crap!Colon Cleansing is what I’m talking about!I’ve been doing colon cleansing with my girl Marika for years. I love what the practice has done for my…See More

Sep 19, 2012

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Jovanka Ciares posted a blog post

10 Must-Have Items On Your Healthy Bucket List

Do you have a Health Bucket List?How about a list of health/weight loss goals?In my experience, these are the Top 10 Things everyone should have in their “HEALTHY BUCKET LIST” in order to ensure that all other “Bucket List” health items get accomplished.Click Here to go to the video!How many of these do you have in your bucket…See More

Sep 12, 2012

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Jovanka Ciares posted a blog post

Water And Lemon: Simple Routine That Makes A Huge Difference

If you have space for only one HEALTHY ROUTINE in your life right now, let it be this:Drink A Glass of Warm Water With The Juice Of 1/4 Lemon Every Morning!This is a very simple, easy-to-do routine that most people enjoy and I think you will too.The benefits are amazing: from balancing your pH, to cleansing your liver and from aiding digestion to clearing your skin.Check out the video below to learn about the benefits of drinking WATER WITH LEMON each morning.…See More

Sep 6, 2012

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Jovanka Ciares posted a blog post

Is It Possible To Lose Weight In A Healthy Way Without Crash Diets?

Can you lose weight in a healthy way without crash dieting?The Answer is YES! But Wait!If you’re looking for a way to lose a ton of weight in a few days, you are in the wrong place. Quick Fixes Don’t Work… And You Won’t Find Them Here!But, it is definitely possible to lose weight consistently in a healthy way. I’ve personally coached dozens of people through this process, some losing as many as 20 lbs. in 21 days (though the more typical results are 10 lbs. in 21 days).That’s 10 pounds in 3…See More

Aug 28, 2012

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Julinna left a comment for Jovanka Ciares

"Hello, Am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. You can get back to me, directly to my e-mail. juliana4love_vaye@yahoo.com"

Aug 27, 2012

Stephanie D liked Jovanka Ciares's blog post 5 (Skin & Hair) Beauty Tips From My Grandma

Aug 25, 2012

Jovanka Ciares posted a blog post

5 (Skin & Hair) Beauty Tips From My Grandma

My grandmother was a wise woman. Her name was Eva. She only achieved a 4th grade education and rarely left the corners of her own home but she could cook the most magnificent Caribbean dishes you would ever hope to taste and had a wealth of knowledge about home[opatic] remedies that rivaled any wellness expert today.She was a voracious reader, she could read an entire book in a single day. Mami Eva (that’s how we called her) and my grandfather always used to say that books are the best…See More

Aug 23, 2012

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Jovanka Ciares posted a blog post

Is A Gluten Free Diet Better For You?

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother with a gluten free diet?Gluten is a type of protein found in processed foods made from wheat and barley.Today, you find gluten in a lot of processed and packaged foods.So, that doesn’t sound too bad, does it? Well, it’s time to get all the facts about gluten before deciding if A Gluten Free Diet Is Right For You! …See More

Aug 22, 2012

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Jovanka Ciares posted a blog post

What Are Enzymes And Why Should I Care?

An integral part of a diet for optimum health is the consumption of fruits, nuts and vegetables in their raw form.Uncooked, raw and ripe fruits and veggies are full of live enzymes, vitamins, minerals, phytonutrients, fiber and much more.Do you know what enzymes are and more importantly, why are they important for you?Check out today’s blog entry to learn more about the:Power Of Enzymes!…See More

Aug 17, 2012

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Jovanka Ciares posted a blog post

Jovanka On The China Study

This wonderful read, written by Doctors T. Colin Campbell and his son Dr. Tom Campbell back in 2006 has had the biggest impact in my quest for health and well-being so far today.So much so in fact, that I decided to complete Dr. Campbell’s prestigious Plant-Based Nutrition Program from Cornell University.Wanna know more about this amazing book and his author?…See More

Aug 16, 2012

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Profile Information

Occupation: Certified Wellness Coach

Do you have any food allergies?: No

Do you follow any special diets?: Vegan, Vegetarian

How do you stay active?: Yoga, Group Classes, Other Cardio

Jovanka Ciares's Blog

Dark Chocolate: A Guilty Pleasure That's Good For You!

Posted on November 7, 2012 at 11:30am 0 Comments 0 Likes

For many people, chocolate is a guilty pleasure.

But its key ingredient, cocoa powder, has several health benefits, especially when used as a supplement.

Eaten in small amounts, this indulgence can have positive effects on the immune and cardiovascular systems and boost your mood.

Check out this video to learn the top 7 Health…

What If The Whole World Ate Like Americans?

Posted on October 23, 2012 at 9:49am 0 Comments 0 Likes

The US has about 5% of the world’s population but uses 25% of the world’s energy.

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need…

2 planets….

...to sustain life.

How can you lower your carbon footprint with eco-friendly eating habits?

Check out this video to learn how!…

Want To Lose Weight, Feel Great And Look Hot? SLEEP!

Posted on October 16, 2012 at 9:30am 0 Comments 0 Likes

Are you sleeping well?

Do you wake up feeling refreshed, energized and ready to take on the day?

If you AREN’T, you need to watch this video. If you ARE, you need to SHARE this video with the estimated 50% of the North American population that is not!

Check out these great tips to help improve the quality of your sleep!…

The Wonders and Benefits of Chlorophyll

Posted on October 9, 2012 at 10:00am 0 Comments 0 Likes

Chlorophyll, the stuff that makes plants green, is amazing!

Filled with nutrients and easy to obtain from plants and in liquid supplement form, it would be a sin not to take advantage of it.

It has SO MANY health benefits it makes it a true...

SUPER-FOOD!

Check out this video to find out about the wonders and benefits of chlorophyll and…

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At 9:13am on August 27, 2012, Julinna said…: Hello, Am Juliana, I really want to have a good friendship with you. i have something special i want to discuses with you. You can get back to me, directly to my e-mail. juliana4love_vaye@yahoo.com

At 6:41pm on August 2, 2012, Inspiritual said…: Welcome! I have met some amazing people here and hope you will as well. To learn more about me visit my profile here or my website http://inspiritual.biz