Dolphins_20
  • Female
  • Winnipeg, MB
  • Canada
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  • Andriana Verdi
  • Margaret Helm-Duell
  • Leah Gross

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Dolphins_20 posted a blog post

Nearing the end!

I'm actually kind of sad to see this end, but I know it really isn't going to end, because I plan on keeping with most of the ideas that were part of the plan! I definitely would like to keep up with all the various smoothies for dinner. As for breakfast, maybe I will include a little more food but I definitely find that at night, I am way less hungry, so I'd rather just have a smoothie then.I've seen my weight drop from about 142 lbs to about 135 lbs. While none of my clothes are really…See More
Jan 28, 2010
0 Comments
Dolphins_20 posted a blog post

Day 21

I can't believe its been 3 weeks already! Fhew, they flew by!Last night, I had something unthinkable to me now - beef tenderloin fried in oil, white potatoes and some white (gasp!) bread...It all tasted pretty good going down, but within an hour - my stomach felt AWFUL! It's amazing how 3 weeks can change you! I truly felt so sick! I will definitely steer clear of beef, potatoes + white bread - there's nothing to them and they don't taste that good any ways.Today, I felt much better because of…See More
Jan 25, 2010
0 Comments
Dolphins_20 posted a blog post

Day 19 & 20

Had a pretty great weekend, a couple slip ups, but again, its the weekend and I need to allow for a little bit of bad foods. Friday was a good day, I had really great meals up until dinner, where I had some pizza and some movie popcorn. But I was also at a waterslide so I probably worked it off, and I also exercised in the morning. Saturday, I spent walking all day, completing errands and my food choices were really good all day! Had a couple scoops of Haagen Dazs though! That wasn't so…See More
Jan 24, 2010
0 Comments
Dolphins_20 posted a blog post

Day 17 & 18

Well, I have to say thank you to all those you replied to my desperation over the past few days.I am happy to say that I am back on track and feeling better! I am also happy to say that I am feelign a hundred times better then the rest of the week and that my weight is down to 134! (so in total, I have lost 8 pounds!)Day 17 -Breakfast - Smoothie of fruitSnack - nutsLunch - tuna, brown rice, carrots & celerySnack - 1/2 hot chocolate, 1/2 decaf coffeeDinner - spinach salad w/carrots, avocado,…See More
Jan 22, 2010
0 Comments
Dolphins_20 left a comment for Leah Gross
"Thank you for the recipe! And I will definitely try to freeze my baked goods before I can devour them!! Great idea!"
Jan 21, 2010
Andriana Verdi and Dolphins_20 are now friends
Jan 21, 2010
Shona Mohr commented on Dolphins_20's blog post 'Day 16 - Completely fallen off!'
"Don't give up! One can quit smoking, quit drinking, etc... you can't quit eating. Good eating habits and taking care of yourself isn't an overnight thing. There is food of all types everywhere. Take it one day at a time and be gentle…"
Jan 21, 2010
Leah Gross commented on Dolphins_20's blog post 'Day 14 - Two full weeks done!'
"Oh dear, I do the same thing with baking. One turns into three into five. I do like treats, though! I find sticking them right into the freezer helps -- it makes you think ahead to having a treat, and then you have to wait a bit while it thaws out!…"
Jan 21, 2010
Leah Gross left a comment for Dolphins_20
"Cinnamon coffee: Just give a few good shakes on top of the grounds before you brew it -- yum!! It's our favorite way. :)"
Jan 21, 2010
Andriana Verdi commented on Dolphins_20's blog post 'Day 16 - Completely fallen off!'
"Don't quit!!! Any stomach related problems are the worst, and enough to send you running for your comfort foods. Don't let this set you back! The fact that you're even trying (and doing an awesome job according to your menu) is…"
Jan 20, 2010
Dolphins_20 posted a blog post

Day 16 - Completely fallen off!

Arg....that's all I have to say about this week so far.Breakfast - SmoothieLunch - 1/2 chicken breast,1/2 c brown rice, carrots + celerySnack - cadbury creme egg :(Dinner - green drinkLast night I had several scoops of haagen dazs, some french fries and popcorn - NOOOOO!! I also ended up getting a bladder infection - maybe due to the increased alkalinity of my diet? My stomach is now so overbloated because of all the water I have to drink to get rid of the infection...All in all, a real crummy…See More
Jan 20, 2010
2 Comments
Dolphins_20 posted blog posts
Jan 19, 2010
Dolphins_20 posted blog posts
Jan 17, 2010
Dolphins_20 commented on Patti Sawyer's blog post 'Gold cannot be pure, and people cannot be perfect. ~Chinese Proverb'
"Congrats! I had a piece of a brownie today - less guilt then normal. I hope to get where you are soon! :)"
Jan 17, 2010
Dolphins_20 posted a blog post

Day 12 - Moderation is key!

Hello all!Had a pretty good today, all around. Didn't get to the gym though and had some popcorn at the movie theatre (but only a little bit, much better then my normal 'eat the whole bag to get your money's worth!')Breakfast - Smoothie of raspberries, apple, banana, kale + ginger + lemonLunch - Lentil soup from the previous night w/piece of rice breadDinner - Lentil soup + some cinnamon brown sugar almonds (home made)Snack - movie popcorn :(Oh well...on to tomorrow! Going for a run in the…See More
Jan 15, 2010
0 Comments
Dolphins_20 posted blog posts
Jan 14, 2010

Profile Information

Occupation
Student
Hobbies/Interests/Activities
I love soccer, ultimate frisbee, running (I'm working up to my first half marathon this summer), photography and traveling!
Do you have any food allergies?
Egg Allergies
Do you follow any special diets?
No
How do you stay active?
Yoga, Running, Swimming, Weight-Training, Organized Sports, Other Cardio
How are most of your meals prepared?
I cook for two, I cook for myself
What’s your proudest health-related accomplishment?
To not eat processed foods!
What's Your Whole Living Goal?
To lose weight so I can lower my half marathon time, and feel healthier

Dolphins_20's Blog

Nearing the end!

Posted on January 28, 2010 at 9:05am 0 Comments

I'm actually kind of sad to see this end, but I know it really isn't going to end, because I plan on keeping with most of the ideas that were part of the plan! I definitely would like to keep up with all the various smoothies for dinner. As for breakfast, maybe I will include a little more food but I definitely find that at night, I am way less hungry, so I'd rather just have a smoothie then.



I've seen my weight drop from about 142 lbs to about 135 lbs. While none of my clothes are… Read more

Day 21

Posted on January 25, 2010 at 3:44pm 0 Comments

I can't believe its been 3 weeks already! Fhew, they flew by!



Last night, I had something unthinkable to me now - beef tenderloin fried in oil, white potatoes and some white (gasp!) bread...It all tasted pretty good going down, but within an hour - my stomach felt AWFUL! It's amazing how 3 weeks can change you! I truly felt so sick! I will definitely steer clear of beef, potatoes + white bread - there's nothing to them and they don't taste that good any ways.



Today, I felt… Read more

Day 19 & 20

Posted on January 24, 2010 at 12:59pm 0 Comments

Had a pretty great weekend, a couple slip ups, but again, its the weekend and I need to allow for a little bit of bad foods. Friday was a good day, I had really great meals up until dinner, where I had some pizza and some movie popcorn. But I was also at a waterslide so I probably worked it off, and I also exercised in the morning. Saturday, I spent walking all day, completing errands and my food choices were really good all day! Had a couple scoops of Haagen Dazs though! That wasn't so… Read more

Day 17 & 18

Posted on January 22, 2010 at 11:41am 0 Comments

Well, I have to say thank you to all those you replied to my desperation over the past few days.



I am happy to say that I am back on track and feeling better! I am also happy to say that I am feelign a hundred times better then the rest of the week and that my weight is down to 134! (so in total, I have lost 8 pounds!)



Day 17 -

Breakfast - Smoothie of fruit

Snack - nuts

Lunch - tuna, brown rice, carrots & celery

Snack - 1/2 hot chocolate, 1/2 decaf… Read more

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At 10:34am on January 21, 2010, Leah Gross said…
Cinnamon coffee: Just give a few good shakes on top of the grounds before you brew it -- yum!! It's our favorite way. :)
 
 
 

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