Karen Morse Female Mountain View, CA United States: Like

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Karen Morse posted a blog post

Should I Stay or Should I Go?

I was filming a video today that demonstrated exercises to release tension in the hands, wrists, and forearms, and I started to think about emotional stress and tension.I was talking to a friend yesterday about how difficult it can be to stand up for yourself when you are a people-pleaser by nature. How is it that the fear and anxiety that comes from saying "no" to someone else can be greater than the stress and anxiety that we are placing on ourselves by saying "yes"? I have wondered this…See More

Tuesday

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Karen Morse posted a blog post

Motivators Wanted!

Are you a natural motivator?Or seeking a little motivation yourself?I think we all fall into both categories at some point or another in our lives. I created a community Pinterest board to help inspire & motivate others called…See More

May 1

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Karen Morse liked Tiffany Britton's blog post Seeing Results

May 1

Karen Morse commented on Karen Morse's blog post 'What Makes You Smile?'

"Hi Michelle Thanks for the comment. I'm a pretty big fan of a yummy dessert too! "

Apr 26

Michelle commented on Karen Morse's blog post 'What Makes You Smile?'

"Hearing my son laughing makes me smile. And actually hearing my husband laugh makes me smile too. Walking on the Trail w/ the sun beaming through the covered bridge of trees on my face makes me smile. Enjoying some yummy dessert makes me smile. My…"

Apr 26

Karen Morse posted a blog post

What Makes You Smile?

I was browsing random quotes this morning, and I stumbled upon a website called ThoughtQuestions.com. I started reading through a couple of the random thoughts/questions, and I liked the "What Makes You Smile" image so much that I wrote a blog post about it today:…See More

Apr 26

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Karen Morse posted a blog post

Wellness Tips -- Take One!

I put together this flyer in the hopes of inspiring someone to do something good for themselves! Read the tips below. Take one, take a few, or take them all! Let me know which one is your favorite :-)See More

Apr 23

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Karen Morse commented on Catherine Garcia's blog post 'The Compost Bin!'

"Good for you, Catherine! I've been pretty bummed that my town doesn't compost but the two towns nearest me do! I keep hoping that my town will change companies! I will certainly look in to other options after reading your post! "

Apr 23

Karen Morse and Rachel Packer are now friends

Apr 19

Karen Morse commented on Rachel Packer's blog post 'Living the NOT so Sweet Life…Kicking the Splenda Habit'

"Hi Rachel, I can totally relate to this post! I kicked the Splenda habit myself about 2 years ago. During the 2011 Whole Living 28-day Challenge, I also went off of sugar. Like you, I'm now using honey as my sweetener if I…"

Apr 17

Karen Morse commented on Karen Morse's blog post 'How To Get the Body You Want'

"Thanks again, Catherine! I first saw the line about 1,440 minutes in a day about a year ago. Makes it pretty hard not to find 20 to do something active that is good for you! Yoga or stretching while watching TV still gets it done!…"

Apr 17

Karen Morse updated their profile

Apr 17

Karen Morse commented on Karen Morse's blog post '4 Tips to Healthy Eating'

"Catherine, Thanks for the comment! I love water infused with cucumber & lemon. My friend recently told me about a cool pitcher that she ordered off of Amazon where you place any type of fruit in the center & the water is infused…"

Apr 17

Catherine Garcia commented on Karen Morse's blog post '4 Tips to Healthy Eating'

"It's amazing (in a bad way) how much sugar and crap is in soda. Years ago I used to drink diet soda since it was zero calories. When I started learning more about artificial sweeteners I stopped drinking it and I felt so much better. I was less…"

Apr 13

Karen Morse posted a blog post

4 Tips to Healthy Eating

There is no single “healthy” diet. In fact, many eating patterns sustain good health. What these health eating patterns have in common is lots of fruits, vegetables, and whole grains, as well as healthy sources of protein and fats. Here are 4 Tips to Healthy Eating that will lower your risk for conditions such as heart disease, stroke, diabetes, and certain forms of cancer. 1. Change what’s on your plate. In the fall of 2011, nutrition experts at Harvard School of Public Health unveiled the…See More

Apr 13

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Karen Morse commented on Karen Morse's blog post '5 Things You Can Do to Feel Better Instantly'

"Thanks Catherine! Good to hear from you! This is my favorite time of year as well. I'm a huge fan of the cherry blossoms! Take care "

Apr 9

Profile Information

Occupation: CEO and Founder of Wellness Science. Read my blog at http://thewellnessscientist.com

Hobbies/Interests/Activities: I recently made a career change and started my own business, Wellness Science, that empowers women to improve wellness and lead happier, healthier lives. I blog about wellness at: thewellnessscientist.com/blog.
I am interested in genetics, public health, and personalized medicine. I a certified Nia White Belt instructor and an advocate for animals and the planet. Nice to meet you!

Do you follow any special diets?: Vegetarian

How do you stay active?: Yoga, Pilates, Running, Walking, Group Classes, Other Cardio

How are most of your meals prepared?: I cook for two

What’s your proudest health-related accomplishment?: I read a book about the treatment of factory farm animals two years ago and immediately became a vegetarian. I am happy knowing that the choices I make in the supermarket can effect what we see on the shelves. I know that if I want to change the world, it has to start with me!

What's Your Whole Living Goal?: To find my perfect balance for living and know that I can adapt as life changes. To share my approach to wellness with other women and make a difference in their lives.

Karen Morse's Blog

Should I Stay or Should I Go?

Posted on May 15, 2012 at 3:14pm 0 Comments 0 Likes

I was filming a video today that demonstrated exercises to release tension in the hands, wrists, and forearms, and I started to think about emotional stress and tension.

I was talking to a friend yesterday about how difficult it can be to stand up for yourself when you are a people-pleaser by nature. How is it that the fear and anxiety that comes from saying "no" to someone else can be greater than the stress and anxiety that we are placing on ourselves by saying "yes"? I have…

Motivators Wanted!

Posted on May 1, 2012 at 5:32pm 0 Comments 0 Likes

Are you a natural motivator?

Or seeking a little motivation yourself?

I think we all fall into both categories at some point or another in our lives. I created a community Pinterest board to help inspire & motivate others…

What Makes You Smile?

Posted on April 26, 2012 at 5:50pm 2 Comments 0 Likes

Wellness Tips -- Take One!

Posted on April 23, 2012 at 8:47pm 0 Comments 0 Likes

I put together this flyer in the hopes of inspiring someone to do something good for themselves! Read the tips below. Take one, take a few, or take them all!

Let me know which one is your favorite :-)…

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At 11:25am on February 15, 2012, Jessica Nadeau said…: I just read your butternut squash and roasted garlic soup recipe. It sounds delicious and I'm rushing to the grocery store now to pick up the ingredients. Its a dreary February day where I live so this soup will be a great pick me up!

At 3:46pm on January 4, 2012, Kim Karrat said…: It seems as though last year the cleanse "reintroduced" dairy, soy, etc in week 2.

was there a specific reintroduction process?

i had cod last night, based on a recipe from last year. i am going rogue and hybridding the two plans..however, they seem so contradictory.

thoughts?

At 4:15pm on January 22, 2011, Deborah Hart Yemm said…: Thanks for commenting on my blog for Day 15. I couldn't find the link you mentioned for comparing squash varieties. Could you find and send that to me? Thanks for your advice but I don't know what squash would have a thinner skin, more like Delicata, hence the request for the link you mentioned.

At 12:01pm on January 16, 2011, Deborah Hart Yemm said…: Congratulations on your success, dropping a few stubborn lbs. I've been pleased with similar results my self on this 28-Day Action Plan. Look forward to seeing you around the community again, whenever our paths cross.