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Just for the Health of it: Give Thanks

By Leah Hantman Thanksgiving is just around the corner and is a day to sit down with family and give thanks. What may have started as a celebratory tradition to honor union, relationships, abundance and wealth, in more than just a material way, has somehow translated into feasts with excessive amounts of food, wine, football and lounging! Of course these are part of the typical American Thanksgiving tradition but before we dive into the stuffing or turn on the game let us reflect on the…See More

Nov 23, 2011

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Leah Hantman posted a blog post

Live with intention

"Live with intention. Walk to the edge. Listen Hard. Practice wellness. Play with abandon. Laugh. Choose with no regret. Appreciate your friends. Continue to learn. Do what you love. Live as if this is all there is.” ― Mary Anne RadmacherSee More

Nov 13, 2011

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jill conyers and Leah Hantman are now friends

Nov 4, 2011

Karen Morse commented on Leah Hantman's blog post 'Lessons on Living Longer'

"Love this, Leah. Thanks for sharing!"

Nov 4, 2011

Leah Hantman posted a blog post

Lessons on Living Longer

There are 5 small “zones” in the world where the people that live there have a close to 30-fold greater chance of living to 100 years of age than the typical American. These inhabitants have lower incidences of chronic diseases through favorable genetics as well as their diet, lifestyle, and outlook on life.Where are these places? Loma Linda, CA, USA Okinawa, JAPAN Sardinia, Italy Ikaria, Greece Nicoya Peninsula, Costa…See More

Nov 4, 2011

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Leah Hantman posted a status

"The Happiness of your life depends on the quality of your thoughts"

Nov 4, 2011

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Karen Morse commented on Leah Hantman's blog post 'Just for the Health of it! Keep it Simple and Keep it Moving!'

"Leah, I certainly wish I could go back to my 18-year-old self & get her to the gym regularly! Better late than never, though. This is a great message and one that does need to be shared with college-aged women. Prevention is the key…"

Nov 2, 2011

Nikki Clark commented on Leah Hantman's blog post 'Just for the Health of it! Keep it Simple and Keep it Moving!'

"I long for the free time I had when I was in college. And when I look back on it, I didn't even need to "exercise" because I walked everywhere I went and I usually hit the bar to go dancing 4-5 nights a week. Ah the good…"

Nov 2, 2011

Leah Hantman posted a blog post

Just for the Health of it! Keep it Simple and Keep it Moving!

Free time? Let’s face it, in college it sometimes feels like there is none. “Free time” – is a luxury that most college students use to nap, catch up with friends, or head out to the bars. While these are all fun and part of the social atmosphere on the typical campus, health and wellness gets put on the back burner. What happens when we put our health on the back burner? Simple enough- we burn out.The residual effects of incorporating exercise and a commitment to healthy living into everyday…See More

Nov 2, 2011

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Leah Hantman posted blog posts

Oct 8, 2011

Leah Hantman posted a status

"“Balance isn’t static; to achieve it, you have to move, adjust, and change.”"

Oct 8, 2011

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