"Oh my! Looks like something I want to try to make myself since I am no where near NY! Maybe using some organic dark chocolate, vanilla bean, cream mmmm I would definitely slow down and love it!"
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Margaret Helm-Duell commented on Terri Trespicio's blog post 'Sweet rewards, or, How I celebrated the end of detox'Margaret Helm-Duell posted a blog postWhy am I so hungry?? Detox day 3
So I'm reading other posts and people are saying how satisfied they are. That's great, but I am freakin hungry! I do like everything I am drinking and eating, but I just feel like something is missing. So... I have been snacking quite a bit. It 's all off the okay foods list at least. I feel pretty good for the most part. My skin looks clear and not as blotchy. I am happy about that!I really like the energy smoothie and when I drank it for breakfast it kept me satisfied till lunch.Made a great…See More
Margaret Helm-Duell commented on Dolphins_20's blog post 'Final day of detox!'"Good luck! and take some snacks that are on the good food list just in case. :)
Great job on getting through the detox! I just started today and I hope I feel as good as you do when day 4 is done."
Margaret Helm-Duell posted a blog postDay 1 Detox Done
Well it wasn't too bad after all! I was so leery about the mango smoothie with avocado and green leafy vegies, but it wasn't bad. I think it was a good way to start the detox since it filled my tummy and kept me kinda full for quite a while. I didn't have coconut water so used lite coconut milk. I am definitely figuring it out that I will not be able to follow the menu. I don't eat fish for one. ick. So lot's of chicken for lunches.Took lunch to my daughter at noon and was so hungry I wanted to…See More
Kayla commented on Margaret Helm-Duell's blog post 'Day 2 & Woot, I got out and walked!'"I know what you mean about the sugar! Its everywhere! I started off small....getting rid and avoiding anything that had the word Fructose in it. Good luck to you! And the walking is great too! Keep it up!"
Margaret Helm-Duell posted a blog postDay 2 & Woot, I got out and walked!
Okay so I did pretty good with food yesterday and so far so good for today. I did give up coffee (with swiss miss in it) and have been drinking a warm cup of green tea instead. Not as good, but it's the ritual thing in the morning. I did the fitness test yesterday and don't really want to talk about that. I am sooo.. out of shape! The one good part of that is my heart rate was in the average range. :) I really want to get strong and healthy on this program and beyond. My doctor ND, tells me I…See More
Margaret Helm-Duell commented on Margaret Helm-Duell's blog post 'Feeling Ready and it's about time!'"The Sedona Method by Hale Dwoskin. Your Key to Lasting Happiness, Success, Peace and Emotional Well-being. (that's on the book) I read the first couple chapters when I got this a couple years ago. Put it aside and didn't pick it up again.…"
Sharla Calloway commented on Margaret Helm-Duell's blog post 'Feeling Ready and it's about time!'"What's the Sedona Method? I know I've read about it, just jog my memory. I too am challenged by the exercise part. I WANT to walk everyday..."
Margaret Helm-Duell posted a blog postFeeling Ready and it's about time!
I've been waiting for Jan 4th ever since I first read about the Body & Soul Challenge a month ago. My body has been ready for this for 4 years! I am excited to get going on my new get healthy journey. Getting up and exercising is going to be my biggest challenge, but I bought some rain gear and I am committed to walking everyday rain or shine! Learning to slow down and take time for me to unwind/destress is going to be interesting too. Gonna try out the Sedona Method and see how that does.…See More
Profile Information
- Occupation
- cosmetic formulator
- Hobbies/Interests/Activities
- Training my Springer Spaniels, spending time with my kids, being a leader in Girl Scouts, Family outings, music
- Do you have any food allergies?
- No
- Do you follow any special diets?
- Organic
- How do you stay active?
- Walking
- How are most of your meals prepared?
- I cook for my family
- What’s your proudest health-related accomplishment?
- Knowing my hormones were off, going to an ND who tested and confirmed it and now working on getting it all under control.
- What's Your Whole Living Goal?
- To be healthy, active, strong, stress free and drop a couple sizes along the way.
Margaret Helm-Duell's Blog
Why am I so hungry?? Detox day 3
Posted on January 9, 2010 at 10:28pm 1 Comment 0 Likes
So I'm reading other posts and people are saying how satisfied they are. That's great, but I am freakin hungry! I do like everything I am drinking and eating, but I just feel like something is missing. So... I have been snacking quite a bit. It 's all off the okay foods list at least. I feel pretty good for the most part. My skin looks clear and not as blotchy. I am happy about that!
I really like the energy smoothie and when I drank it for breakfast it kept me satisfied till… Read more
I really like the energy smoothie and when I drank it for breakfast it kept me satisfied till… Read more
Day 1 Detox Done
Posted on January 8, 2010 at 2:13am 0 Comments 0 Likes
Well it wasn't too bad after all! I was so leery about the mango smoothie with avocado and green leafy vegies, but it wasn't bad. I think it was a good way to start the detox since it filled my tummy and kept me kinda full for quite a while. I didn't have coconut water so used lite coconut milk. I am definitely figuring it out that I will not be able to follow the menu. I don't eat fish for one. ick. So lot's of chicken for lunches.
Took lunch to my daughter at noon and was so hungry… Read more
Took lunch to my daughter at noon and was so hungry… Read more
Day 2 & Woot, I got out and walked!
Posted on January 5, 2010 at 6:02pm 1 Comment 0 Likes
Okay so I did pretty good with food yesterday and so far so good for today. I did give up coffee (with swiss miss in it) and have been drinking a warm cup of green tea instead. Not as good, but it's the ritual thing in the morning. I did the fitness test yesterday and don't really want to talk about that. I am sooo.. out of shape! The one good part of that is my heart rate was in the average range. :) I really want to get strong and healthy on this program and beyond. My doctor ND, tells me I… Read more
Feeling Ready and it's about time!
Posted on January 3, 2010 at 8:27pm 2 Comments 0 Likes
I've been waiting for Jan 4th ever since I first read about the Body & Soul Challenge a month ago. My body has been ready for this for 4 years! I am excited to get going on my new get healthy journey. Getting up and exercising is going to be my biggest challenge, but I bought some rain gear and I am committed to walking everyday rain or shine! Learning to slow down and take time for me to unwind/destress is going to be interesting too. Gonna try out the Sedona Method and see how that does.… Read more
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