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Sarah Emmerling updated their profile photo Dec 24, 2009

Profile Information

Occupation: Registered Nurse

Hobbies/Interests/Activities: Reading, Movies, Music.

Do you have any food allergies?: Other Food Allergies

Do you follow any special diets?: No

How do you stay active?: Walking, Weight-Training, Other Cardio

How are most of your meals prepared?: Someone else cooks for me

What’s your proudest health-related accomplishment?: I did manage with a ton of support to refrain from flour and sugar for about 2 yrs. I did not find balance with it however, and thus have been having a real difficult time returning to some restraint. However, I did it once and I know I've learned things that will help me achieve a healthy lifesyle!

What's Your Whole Living Goal?: To seek and find balance in food, fitness, work and family

Sarah Emmerling's Blog

learning

Posted on January 5, 2010 at 7:26pm 0 Comments 0 Likes

Still learning a lot about myself. Funny thing about me. On Christmas, my sister tells me she is starting a fast w/ her husband. Only juices and such when they absolutely need it. I tell her I am on board. I actually am doing this fast before the detox and I am not wavering. It was a split-second decision and I was sticking to it. All the while preparing for the detox plan. Now that I am in the detox, I am all over the place. Maybe b/c the detox means actually planning and preparing and I am so… Read more

Practice

Posted on January 4, 2010 at 6:42pm 0 Comments 0 Likes

I knew I wouldn't be ready today. I had a very dissapointing shopping trip in freezing weather on Saturday with my two children in tow. Not the right health food store for this detox. And a sick husband that needed some TLC yesterday. The thing is, there is more to the plan than just the food every week. I have been thinking of my approach to food (Why did I have to have a piece of pizza tonight??). Finding out those patterns and changing them is one of the draws to this plan. Meditation is… Read more

Gearing up

Posted on December 28, 2009 at 9:07pm 0 Comments 0 Likes

My hot water pot has broken. Very inopportune time. Although, better that it is gone now then right in the middle of a crisis moment on a fasting day when hot tea will have to replace coffee!!!! So, with all the after Christmas sales it should be easy and cheap to replace. That is the nice thing about having a plan to start. I am so glad I suscribed to this magazine.

I have started tapering off. I think I started having Gastric Reflux since everytime I seemed to eat myself silly my heart… Read more