Shirell Harrison Burris's Page

Occupation

Housewife

Hobbies/Interests/Activities

Reading, listening to jazz music and audiobooks. Active in the community.

Do you have any food allergies?

No

Do you follow any special diets?

No

How do you stay active?

Group Classes, Other Cardio

How are most of your meals prepared?

I cook for my family, I cook for myself, Someone else cooks for me

What’s your proudest health-related accomplishment?

I have begun to eat/drink healthy shakes in the morning that include protein, at least 2 fruits and 1 green leafy veggie. I started this last week and have already lost 3 pounds. This week I began drinking half my weight in water each day.

What's Your Whole Living Goal?

To lose 75-85 pounds by this time next year. I want to lose the first 50 by my 45th birthday in July. I want to also feel healthier mind/body/spirit. I believe that in the past I paid more attention to body when losing weight and did not include mind/spirit which led to weight coming back on.