managed to loose some of my overwork stress yesterday, hot yoga today
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and she's back!
I can't say that I have been following the plan per se, but I have followed the spirit of the plan over the last month.I detoxed for 4 days, there were a couple of hiccups along the way, but I finally realised that one small blip should not negate the entire endeavour.I have been cooking my own food rather than going out, discovering a real passion for cooking along the way.I have finally been practicing yoga on a regular basis after almost 5 years of enthusiasm for it but little commitment to…See More
Blog post by Sophie Clayton
feeling good, have lost some excess baggage and looking forward to more yoga!
Status posted by Sophie Clayton
my quads feel like hell after overdoing my strength class a bit... thank goodness for yoga!
Status posted by Sophie Clayton
started the day with an hour of snowboarding specific yoga to get ready for the weekend!
Status posted by Sophie Clayton
day 3... minor fall of the wagon, but I'm abck on track for tomorrow.
Status posted by Sophie Clayton
day 2 of the detox and i am already 2 lbs lighter than yesterday... gosh darn it i must've been bloated like a balloon!
Status posted by Sophie Clayton
onwards! the detox begins and i discover i'm not as fit as i thought.
Status posted by Sophie Clayton
Profile Information
- Occupation
- Oceanographer
- Hobbies/Interests/Activities
- Anything outdoors! Especially snowboarding right now... Surfing in the summer time.
Running and yoga all year round.
And I just re-joined the D-league ice hockey team I used to play on... I can barely skate, but it's so much fun and not at all painful when you fall on the ice with all the padding :)
- Do you have any food allergies?
- No
- Do you follow any special diets?
- Vegetarian, Organic
- How do you stay active?
- Yoga, Running, Walking, Biking, Group Classes, Organized Sports
- How are most of your meals prepared?
- I cook for two, I cook for myself
Sophie Clayton's Blog
and she's back!
Posted on February 1, 2010 at 1:15pm 0 Comments 0 Likes
I can't say that I have been following the plan per se, but I have followed the spirit of the plan over the last month.
I detoxed for 4 days, there were a couple of hiccups along the way, but I finally realised that one small blip should not negate the entire endeavour.
I have been cooking my own food rather than going out, discovering a real passion for cooking along the way.
I have finally been practicing yoga on a regular basis after almost 5 years of… Read more
I detoxed for 4 days, there were a couple of hiccups along the way, but I finally realised that one small blip should not negate the entire endeavour.
I have been cooking my own food rather than going out, discovering a real passion for cooking along the way.
I have finally been practicing yoga on a regular basis after almost 5 years of… Read more
one down, three to go.
Posted on January 18, 2010 at 8:36pm 0 Comments 0 Likes
Somehow I was expecting that today, day 1 of my detox, was going to be horrendously difficult. It wasn't...
I got up, had a mango smoothie for breakfast, drank lots of chamomile tea, cleaned the bathroom, went out to see a movie, ate some raw nuts in the cinema, drank more chamomile tea, came home, ate some lunch (chilli made with millet, black beans and yellow pepper), went out to see an exhibition at the Boston ICA, drank more chamomile tea, had some baby carrots and (homemade)… Read more
I got up, had a mango smoothie for breakfast, drank lots of chamomile tea, cleaned the bathroom, went out to see a movie, ate some raw nuts in the cinema, drank more chamomile tea, came home, ate some lunch (chilli made with millet, black beans and yellow pepper), went out to see an exhibition at the Boston ICA, drank more chamomile tea, had some baby carrots and (homemade)… Read more
First day of the detox...
Posted on January 18, 2010 at 9:00am 0 Comments 0 Likes
I'm lagging a bit behind the timing of the challenge, so today is day 1 of my detox... and strangely enough I'm really looking forward to it. But first things first, without recording my baseline, there will be no satisfaction in seeing the effect of the improvements I make to my lifestyle over the next few days and weeks. As of today:
age: 30
height: 5'8" (I know that this isn't likely to change... but it's a vital stat so in it goes!)
weight: 149 lbs
endurance:… Read more
age: 30
height: 5'8" (I know that this isn't likely to change... but it's a vital stat so in it goes!)
weight: 149 lbs
endurance:… Read more
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