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Stefanie Schmidt commented on Whole Living's blog post 'Beyond January: How We're Moving Forward Together'

Thank you so much for continuing the program to keep us all connected and updated on more of the action plan. Thanks to all the great bloggers for their inspiration and the fantastic tips and recipes of the program.

Jan 31, 2010

Stefanie Schmidt commented on Audris Wong's blog post 'The Final Sprint'

What a great posting and so inspiring. This challenge is hard because you focus so much on yourself and changing your life. I am trying to eat healthy and destress and just feel good about life. These tips have been so inspiring and I feel a lot…

Jan 28, 2010

Stefanie Schmidt commented on Whole Living's blog post 'Saturday is Free Yoga Day USA! Find a Class Near You'

I absolutely love yoga for the exercise and relaxation.

Jan 22, 2010

Whole Body Action Plan Week 2

I had a good week 2 and am so excited about this program because I feel better and feel like I am finally taking the steps to do something good for me. I am exercising daily and really loved the breathing exercises because now when I get stressed or overwelmed I just tell myself to breathe and take a minute timeout. I am exercising daily and feel so much more confident in my ability to balance my meals and my life. I was never much of a breakfast person, but am starting to enjoy smoothies or…See More

Blog post by Stefanie Schmidt Jan 19, 2010

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Stefanie Schmidt commented on Whole Living's blog post 'Action Plan Add-On: New Ways to Detox Your Life'

These tips are perfect for detoxing not only my diet, but my whole life. Thank you!

Jan 15, 2010

Stefanie Schmidt commented on Audris Wong's blog post 'Stress Management: Baby Steps'

Sometimes I forget to breathe! I love yoga because it is a great stress reliever and the perfect way to exercise too!

Jan 14, 2010

Stefanie Schmidt commented on Audris Wong's blog post 'Week 2: Retoxification Plan'

I have been trying to write foods that I eat down to keep track and always plan ahead so that I don't skimp on my plan and go for junk food or fast food when cravings hit. I am having fun with different recipes and find salsa adds a lot of…

Jan 12, 2010

Stefanie Schmidt commented on Dhrumil's blog post 'Dr Junger Video 2'

Great tips for staying regular and feeling good. Thank you!

Jan 10, 2010

Whole Body Action Plan Week 1

Week 1 of the Whole Body Action is done and I really feel like I am taking care of myself by doing this and I feel great. It was a little tough in the beginnning to steer away from some of my whole grain foods and breads, but I have been able to find a lot of new favorites such as almond butter and the energy smoothie. It is hard focusing so much on myself, but I feel really good. The detox is tough because not only is it a detox in food, but it is a detox in life to truly focus on me and what…See More

Blog post by Stefanie Schmidt Jan 9, 2010

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Stefanie Schmidt commented on Whole Living's blog post 'Blog Roundup: What We've Learned So Far'

Thanks so much for the recap, this program is working great for me and is a great way to start the new year.

Jan 9, 2010

Stefanie Schmidt commented on Whole Living's blog post 'Weekend Detox Worries: What About My Muffin?'

Great post. I love my bagels in the morning, so I have just replaced them with energy smoothies and remind myself that I am doing something good for me. I like the addition of more fruits in my diet, and know that in the future I can go back to the…

Jan 9, 2010

Whole Body Plan

I am feeling great during this Whole Body Plan detox. I am vegetarian, so I am used to eating a lot of fruits and vegetables, but I love learning new recipes and how to add a little zest to my daily diet. The detox is a little tough because I am not used to eating small meals and with work, I get super busy and don't really have the time to settle down for a meal. I really love the smoothie recipes and it is helping me focus on what I eat and how to take care of myself. I spend so much time…See More

Blog post by Stefanie Schmidt Jan 8, 2010

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Stefanie Schmidt commented on Leah Gross's blog post 'Fitness Assessment, Take 1'

Congratulations, you are doing awesome with your fitness training! This year I vowed to live healthier by working out and stressing less. I love to do yoga after work to destress and relax, it is also a great workout. In the mornings I will go for a…

Jan 6, 2010

Profile Information

Occupation: Marine Biologist

Hobbies/Interests/Activities: The ocean, surfing, cooking

Do you have any food allergies?: No

Do you follow any special diets?: Vegan, Vegetarian

How do you stay active?: Yoga, Running, Walking, Swimming

How are most of your meals prepared?: I cook for myself

What’s your proudest health-related accomplishment?: My biggest accomplishment was the first marathon I did. I trained for a while and it felt so good when I finally did it.