Tiffany Britton's Page

I've been trying to work a regular yoga class into my schedule (especially with marathon training), and it's been tough, to say the least. My schedule is fairly irregular, with classes, clients, and office work at my church; if nothing else, I've been making time to stretch on my own each day. Something I've wanted to try for a few months, however, is hot yoga. My gym doesn't offer hot yoga classes, so I started looking into studios in Atlanta that offer hot yoga classes that I could…

In an effort to avoid future running-related injuries (and to help expedite the healing process of my tight muscles), I decided to make an educated purchase:

It's no big secret that …

As I shared earlier in the week, it's been a challenging time for me with regard to our marathon training. I've had to push pause on my training due to some tightness and inflammation of the tendons around my left knee. And it's been a big let down to wake up each morning and still not have full range of motion and feel pain.

I've spent this week focusing my workouts on my upper body and core, trying to avoid knee bending exercises. It's tough to avoid bending your knees, if…

I've struggled a bit this year with pain - during and after runs, namely. It's been frustrating and I've had to take more time off than I wanted over the last six months. It's a terrible feeling to have the desire to run and to find yourself sidelined by a potential injury.

After listening to me whimper and complain for almost a week, my husband put his foot down on Friday and demanded I get a massage. So I did. And it helped. It helped a lot, especially since I made things…