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Planning For Your Fitness & Health Goals
Planning is an important part of success. You plan for your education, weddings, vacations…all in anticipation of the end result. It isn’t any different when you begin a new lifestyle change, diet or fitness routine.
Once you have your goal set, whether it’s losing weight or building muscle, or just getting “in better shape”, you need to figure out how you are going to accomplish that goal.
Set some time…Read more