Thanks Lea. I love your blogs...very nice. Although I've been very passionate about health all my life, I am just starting share my passion with others. I am now enrolled in a health coaching program and it has been an amazing process so far.
Hoping to really make some impact in the community regard health & wellness.
Oh, bread is my weakness, but if it makes you feel any better I had a family sized box of chocolate pudding for supper last night. Fat free and sugar free, of course. I hope to have my blog set up soon, and my nicname is Kb. Actually, it is Kbbaby. I found myself in need of a screen name and I had just discovered the wonderful world of Kettlebells. Since I am a beginner I nicnamed myself Kbbaby. But, Kb will do just fine.
Lea, Leslie Sansone (Walk At Home) is starting a 10 Day Challenge tomorrow (Thursday). The assignment for each day can be found on the "Walk At Home" Facebook page and each day will include a meal plan. Just 'like' the FB page and follow along. I've enjoyed her Walk At Home program in the past and I even downloaded the audio "walk" onto my iPod to use if I happen to be traveling. Anyway, I thought I would let you know since you enjoy walking for fitness.
What are the odds of you replying to a message I left nineteen months ago. I don't know about you, but I don't believe in coincidence. I choose to believe that 'when the student is ready, the teacher appears'. I'm in the process of starting my own blog. It will be my interpretation of a healthy lifestyle with a little healing through spirit mixed in. I hope that you will join me as I look to others who lead the way.