I was hoping the title would get your attention. Every one is looking for the secret to weight loss. I have seen many clients who say they have tried every weight loss plan out there, but the weight just keeps coming back. This blog is about the secret to long-term weight loss. It is about creating a new way of living—for life. It's about resisting the temptation of the grand promises of the latest shake, supplement, pill, plan, or product to lose weight. Those may work in the…

There are 2 main reasons why people suffer from excess weight. They are stress and sluggishness. People become lazier than they were hundreds years ago. They ride cars instead of walking and cycling and burn off car rubbers instead of calories. Computers, mobile phones make us live in a quicker temp which in turn lands us to stress and as a result excessive weight.

Read on how to treat yourself right with 6 quick steps to your successful weight loss. Use the following…

Last year I wrote Stop the (Holiday) Madness with the focus on giving a gift to the environment by reducing waste. This year I am inspired to focus on giving a gift to ourselves by reducing stress. I'm already feeling the holiday energy in the air. Christmas decorations have been out for weeks now, shopping has already begun, and neighbors have begun to hang their holiday lights. Black Friday and…

Being slim and sexy is a dream of thousands of ladies from 13 to 60. It isn’t a wonder because every woman wants to be beautiful and attractive at any age. Here are 6 main steps that should be taken to put over.

• Step #1. Reduce your caloric intake. Cut the maximum use of fatty foods.…

Is there something in your life that you've been trying to do but just haven't been able to get it done? Like losing those few extra pounds but just can't? Exercising more but it's not happening? Starting your own business but not getting it off the ground? Doing that new hobby but not making the time? Maybe it's time for an accountability buddy!



Accountability partners can be near or far. They can be friends or acquaintances. They can be for work, exercise, diet, fun—anything you…

The US has about 5% of the world’s population but uses 25% of the world’s energy.

If the rest of the world ate as much food or used as much energy and natural resources as Americans do, we would need…

2 planets….

...to sustain life.

How can you lower your carbon footprint with eco-friendly eating habits?

Check out this video to learn how!…

As you try to improve your health by changing your diet and including more whole foods, you will get the inevitable questions from some well-intentioned (for the most part) people questioning your new healthy choices.

After hearing some of the CRAZIEST arguments and questions myself and through my clientele, I decided to write this post, to debunk some of the more prevalent myths about plant-based…

Cancer. I've seen it up close and personal and it's not pretty. My sister had stage 3 breast cancer when she was 31 back in 1998. She went through chemotherapy, stem cell transplant, surgery, and radiation. She had an aggressive cancer and she needed aggressive treatment. She survived the disease and the treatment (Go Deb!). She's one of the lucky ones.



Cancer is just all too prevalent these days. Each year 12.7 million people in the world learn they have cancer, and 7.6 million…

It's a refreshing change when someone enters a diet plan that focuses on changing lifestyle and nutritional value. The Diet Solution Program created by Isabel De Los Rios, the promises of a weight loss program complete and comprehensive not only help you lose body fat, but guarantees you increased energy, health and…

Do you know what’s all the hoopla about gluten? Is it bad, is it not? Should I bother  with a gluten free diet?

Gluten is a type of protein found in processed foods made from wheat and barley.

Today, you find gluten in a lot of processed and packaged foods.

So, that doesn’t sound too bad, does it? Well, it’s time to get all the facts about gluten before deciding if

 A Gluten Free Diet…

The human digestive system evolved from a diet of fruits and their close relatives, nuts and seeds. It is a biological fact that fresh fruit and dried fruit contain all minerals, vitamins, natural sugars and amino acids necessary for human consumption. Some "experts" continue claiming that, given that you fruits contain few proteins per, are therefore insufficient to maintain human health. While it is true that fruits contain very few molecules of complete complex proteins, such as that…

The number of proteins all of us consume really needs to be nicely balanced, given that consuming large sums of proteins or perhaps having them in very low sums may lead to significant health side effects. On top of that, when we really want to have a very good muscular mass, we need to be aware of the particular proteins we take. During the next few sentences we will try and answer the particular dilemma -- What amount of protein we must have a day?…

Get reviewed information on Dr. Oz's best weight loss supplement "Raspberry Ketone Pure". Find the source from where you can take the benefits of best Raspberry Ketone diet. Now you need not to worry about "where to buy raspberry ketone" for weight loss.

I am quite confident that you've noticed the latest hype of new amazing weight loss product "Raspberry Ketone" that was…

“4 WEEKS TO YOUR BEST SELF”

“28 DAYS TO HEALTH”

“DETOX WITH YOUR DOCTOR”



You've probably seen ad headlines similar to the above. It seems that everyone is cleansing these days. I must admit that I was a bit skeptical at first because it seemed like my friends were either doing it for the wrong reasons ("I need to fit into a bathing suit for my trip to Hawaii") or they weren't really doing it right ("I'm doing the cleanse except that I'm drinking coffee, having a few…

Weekly meal plan and shopping list - check.  Garden plan with scheduled reminders - check.  Budget, school calendar, workout sessions, holiday checklist, softball roster, daily routine, spring cleaning plan, repair list, email, texts, calls, blogs...STOP!  Time to schedule in some downtime.  I'm inspired and motivated on this mission to get down and dirty with what goes on my plate, but all this healthy living chasing…