I have only been on my journey to weight loss, and a healthier lifestyle for about a month. I started this journey with the EPX Body 90 Day Challenge. I lost a total of 12 pounds in 3 weeks (3 pounds per week). I am exercising more and paying more attention to what I am consuming. One thing I wish I had done differently is started with the EPX Body Detox Tea to jump start my weight loss, and rid my body of… Read more
Added by Cassandra Michelle Atkins on May 16, 2013 at 10:38pm —
Last weekend, I met up with my business school friend, Kate, who I haven't seen in years. When I asked her if she would be going to our next reunion, she said only if she was in a good place in her life inside and out. When I asked her to elaborate, she said that she would go only if she was feeling good about how she looked and what she was doing with her life. Read more
I asked her if the reunion were next month, would she go—meaning is she happy with where she is RIGHT NOW? She said she…
Added by Dina Colman on May 1, 2013 at 12:36pm —
An ear nose and throat specialist doctor also called an otolaryngologist. It is a medical specialist in the problems of the ear or nose or throat, and also alike of the head and neck. In the Northwest ENT and Allergy Center many ear nose and throat specialist doctor. The mainly problem with this is larynx (voice box), oral cavity and upper pharynx (mouth and throat) and neck & face. Northwest ENT and Allergy Center is the best medical specialty in the United States. In ear-related… Read more
Added by hanrimark on April 16, 2013 at 6:04am —
Spring is in the air. Literally. Flowers are popping up, but so is the pollen count. Millions of Americans are experiencing the symptoms of seasonal allergies right now. These symptoms include runny nose, congestion, sneezing, itchy eyes and ears, sinus pressure, sleeplessness, and fatigue.
If you are among the allergy sufferers, try a natural solution before reaching for the over-the-counter medications, which can have negative side effects. Here are a seven…
Added by Dina Colman on April 12, 2013 at 1:00pm —
Any medical treatment incurred, even though the doctor may treat you, will be going to back-charged at full rate because health insurance coverage ends on the date of divorce. If you any medical treatment, get it before the divorce is over, because you will have no coverage after that.
Specialists are encouraging all about good parents. The husband works hard using a regular job and the woman, as a homemaker, steps out 3-4 times a week to help out at the neighborhood bank or the… Read more
Added by Raleigh Lightfoot on April 11, 2013 at 6:54am —
I was hoping the title would get your attention. Every one is looking for the secret to weight loss. I have seen many clients who say they have tried every weight loss plan out there, but the weight just keeps coming back. This blog is about the secret to long-term weight loss. It is about creating a new way of living—for life. It's about resisting the temptation of the grand promises of the latest shake, supplement, pill, plan, or product to lose weight. Those may work in the… Read more
Added by Dina Colman on March 22, 2013 at 12:30pm —
E vitamin is really a low-cost muscle supplement that can safeguard muscle cells in the injury brought on through weight training. Your body creates elements referred to as toxins while you intensely teach. Toxins harm muscle tissues, increasing pain and decreasing time to recover. Taking vitamin e antioxidant could help with each these issues, Ball Express College reviews. Because e vitamin is definitely an de-oxidizing, that destroys free-radicals just before they're able to do… Read more
Added by Jacklyn Griffis on February 26, 2013 at 7:22am —
E vitamin can be a low-cost muscle supplement that can safeguard muscle cells from your injury caused by simply weight training exercise. The body generates elements called poisons while you intensely educate. Free-radicals destruction muscle cells, increasing soreness along with delaying time to recover. Using vitamin e d-alpha can help along with each those troubles, Basketball Condition University or college reviews. Since vitamin E is definitely an anti-oxidant, the idea destroys… Read more
Added by Ellis Ladner on February 26, 2013 at 7:12am —
Recently my husband and I along with a couple of friends attended the Chinese New Year celebration at the Twin Cities T'ai Chi Ch'uan studio in St. Paul. My T'ai Chi instructor, Julie Cisler, is very involved there and participated in some of the performances.…
Added by Terri Thompson on February 25, 2013 at 10:01am —
Let yourself be silently drawn by the stronger pull of what you really love.
Think for a moment of a food from your past, one that makes you feel great after you eat it for no specific reason. Maybe it is macaroni and cheese, slow-simmered tomato sauce, ice cream cones or potato pancakes. Eating comfort foods (every now and then) can be incredibly healing, even though your rational brain might not consider it highly nutritious.
Food has the power to impact us on a… Read more
Added by SAE Nutrition on February 8, 2013 at 8:43pm —
Rejouvance can be a new face care cream that will raise, tone, and also tighten up your epidermis. It'll reduce the telltale signs of aging in under Four weeks. Everybody wants to appear youthful. However, grow older can usually stream on anyone. Making use of Rejouvance may be the quickest approach to decline 10 years from your living.
Nature made the body to start breaking when you reach a particular grow older, as well as what existence does to them as you enjoy it. Your bovine… Read more
Added by Sheldon Whitfield on January 29, 2013 at 1:42pm —
Added by SAE Nutrition on January 27, 2013 at 9:00pm —
As all of you know, excess of anything is bad for health. The same stands true for alcohol. Alcohol, if taken in excess, can damage your health and affect your heart very badly. Nowadays, illnesses of the heart are very common, and drinking… Read more
Added by Jennifer Edeson on January 8, 2013 at 1:49am —
Less than half of Americans make resolutions and just eight percent of them are successful in keeping them. That's why this year it's time to try something new, the 2-0-1-3 plan! The plan is about starting off the New Year with intention, motivation, and accountability for health. Forward this on to your friends and family and let's see how many people we can get on board to join in. Be sure to write your plan in the comments section below. Here's how it works.…
Added by Dina Colman on December 31, 2012 at 5:18pm —
There is no doubt that the stress of the holidays and the availability of unhealthy food can be a challenge to our healthy eating plan. Cookies, cakes, and candy are everywhere we go. Dinner tables are filled with dishes high in sugar, fat, and carbs. By all means, enjoy! Just do so in moderation so that your waist line doesn't expand too much as you enter the New Year.
Here are seven ideas for not overeating during the holidays.
1. Eat before…
Added by Dina Colman on December 18, 2012 at 1:11pm —
Last year I wrote Stop the (Holiday) Madness with the focus on giving a gift to the environment by reducing waste. This year I am inspired to focus on giving a gift to ourselves by reducing stress. I'm already feeling the holiday energy in the air. Christmas decorations have been out for weeks now, shopping has already begun, and neighbors have begun to hang their holiday lights. Black Friday and… Read more
Added by Dina Colman on November 28, 2012 at 3:53pm —
Is there something in your life that you've been trying to do but just haven't been able to get it done? Like losing those few extra pounds but just can't? Exercising more but it's not happening? Starting your own business but not getting it off the ground? Doing that new hobby but not making the time? Maybe it's time for an accountability buddy! Read more
Accountability partners can be near or far. They can be friends or acquaintances. They can be for work, exercise, diet, fun—anything you…
Added by Dina Colman on October 30, 2012 at 8:30am —
Death is an inevitable conclusion to life. We all die. Losing a loved one is heartbreaking. You can make this time easier on your family and friends by giving them one final gift—your wishes for when you die. Read more
I know it's not an easy subject to discuss. You may even feel uncomfortable reading this blog. I thought twice about writing the blog because I know that many people do not feel comfortable discussing death. I feel strongly that it is a topic that needs to be more openly…
Added by Dina Colman on October 23, 2012 at 12:11pm —
My friend, Darren, hiked up 4,800 feet powered by his mind. His body followed. He said that he would do it. He saw in his mind that he could do it. And then he actually did it. Read more
A few weeks ago, I went to Yosemite with a few friends to hike up Half Dome. There were six of us in the group. Four of us had hiked Half Dome in years past, so we didn't think twice about being able to do it. The four of us are marathon runners so we know how to push our body, manage our fuel, and gauge…
Added by Dina Colman on October 16, 2012 at 9:00am —
- We may not all be CEO’s but you can get in touch with your business brain and use the SWOT (Strengths, Weaknesses, Opportunities and Threats) strategy to be successful at losing weight. It will…
Added by Diva Toolbox on October 12, 2012 at 11:31am —