a glass of apple cinnamon

Here's a little sweetness for your weekend. This is one of those I-can’t-believe-this-is-so-good-for-me smoothies that reminds me of my favourite apple desserts (hold the fat and sugar and bring on the fiber!).

1 apple, diced (leaved the skin on for extra fiber)

¼ cup unsweetened organic apple sauce

½ cup almond milk

2 tbsp gluten-free rolled oats

1 tbsp ground flax meal

1 generous dash of cinnamon