Ain't No Mountain High Enough!

I'm the youngest of five. Three of my siblings are sisters. All three are diabetics. I do not want to be the 4th so I'm determined to take charge of my health this year. I've always loved reading about nutrition and preventative medicine. What I haven't always done was the consistent follow through.

This year, I've created a document with goals to be printed out weekly. I will place a copy of this in a spot in my home where I have no choice but to be reminded of thse goals.

I've been devising my plan this week while I have a break from teaching. So here we go.....

Here is a copy of my To-Do List for 2010:

My Official 2010 To-Do List:

Read my Bible and Journal One Page Daily

Eat Dark
Greens/Veggies Twice a Week

Eat Foods With Omega 3’s Twice a Week (Salmon/Tuna)
Walk for 20-30 Minutes 4-5 Times Per Week
Meditative Breathing 4-5 Times A Week

Eat Healthier Carbs (Whole Grains) 4-5 Times Per Week
Use Less Salt-Use Healthy Spices DAILY

Set Goals Weekly

Slow Down and Pay Attention When I Eat Daily
Attempt To Reduce Sleep Issues Daily

Create More Connections With People Daily

Watch My Sugar Intake

Daily

Comments About The Week and Goals:

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This is placed on a table with grid lines so I can check off daily the goals I have managed to keep.

Keeping steady....