I typically work out 2:30-3 hours daily and this plan does not allow for the calorie expenditure, thus leaving me exhausted and weak. My typical workout consists of weights (45 min), running 30 miles per week and assorted core/bosu classes offered at my gym (East Bank Club, for reference). Some runs are almost two hours. You would think a marathoner can eat 'whatever you want and not gain weight' but this is not true. My portion are out of whack and don't want to just 'double up' on the good stuff and not lose. Suggestions????