Boot Camp!
Workout
1-mile run
100 each
air squats
push-ups
sit-ups
tuck jumps
box jumps
50 on each arm/leg
pistol squats
1-arm burpees
It was a great hour for me - getting to lead the workout and check form, make corrections, etc. One attendee said I was "kind of scary." That's good to a trainer.
This afternoon, I get to go back and learn some nutrition software and then tomorrow learn spin class instruction.
In the mean time, I need to shower up and go work on my fitness. It's swimming day for me at the Y. What are you doing to work your body today?
Comment
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Comment by Tiffany Britton on May 1, 2012 at 7:12am -
Catherine - I taught this class at a training studio, not at the Y. The classes at the Y are intense, but they seem to incorporate more exercises and use timed intervals instead of a quantity goal. I think you'd surprise yourself if you gave it a try. Plus, the instructors should be able to modify any of the exercises in the class to meet participants at their fitness level.
Michelle - It does make me proud. But it makes the days I need to rest (like today) really difficult because I have to fight the urge to do more. I haven't been spending enough time on my bike. I need to get more practice so I can improve (and use my cycling shoes).
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Comment by Catherine Garcia on April 30, 2012 at 10:38pm -
OK your post has made me realize I am definitely not ready for the boot camp class at my local Y. I'm so glad you posted this because otherwise some Sunday morning I would have showed up for boot camp and I probably would have passed out! Maybe someday I'll get there :-)
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