This morning, I had the opportunity to teach a boot camp-style fitness class at a gym nearby. The regular instructor is out of town today, so it was a good time to learn the ropes. There were about 10 people in the class, mostly women. They were a fit group of individuals, and it's a good thing. The workout I gave them was designed by the gym owner.
50 on each arm/leg
It was a great hour for me - getting to lead the workout and check form, make corrections, etc. One attendee said I was "kind of scary." That's good to a trainer.
This afternoon, I get to go back and learn some nutrition software and then tomorrow learn spin class instruction.
In the mean time, I need to shower up and go work on my fitness. It's swimming day for me at the Y. What are you doing to work your body today?