Day 2 - Detox Rox
Was excited to tackle the weight machines today for the first time in my life. Still a little leery that I'm going to beef up like Arnold, but I think as long as I keep incorporating the cardio I'll be all set. Today felt a little sleepy in the AM but I had at least 7 hours of sleep last night. Tonight we're pullin' for the solid 8.
Gym:
Warm Up
10 mins on Upright Cycle
Strength
10 different machines used
Recovery
5 stetches
Breakfast Herbal Black Chai Tea (no milk or anything crazy like that), half a grapefruit, a banana, and small handful of almonds. I know nanners are on the no-no list, but I'm not going to let them rot in my fridge so I'm eating them. Booyah.
Gym:
Warm Up
10 mins on Upright Cycle
Strength
10 different machines used
Recovery
5 stetches
Breakfast Herbal Black Chai Tea (no milk or anything crazy like that), half a grapefruit, a banana, and small handful of almonds. I know nanners are on the no-no list, but I'm not going to let them rot in my fridge so I'm eating them. Booyah.
Comment
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Comment by Kimberly Wolting on January 5, 2010 at 10:37am -
Hey Girl - thanks for the digital Hi5 - we're such rebels eating our nans and oranges! Somehow, I think we'll make it out alive... haha :)
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Comment by Christine on January 5, 2010 at 10:20am -
keep the weights on the lighter side (but not too light!) and you'll tone without looking like the governator. (and i say go ahead and eat those bananas, i have some clementines that i'm not about to waste even though oranges are off-limits!)
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