Day Four

Today is the fourth day of the detox...part of me would love to keep up this healthy behavior, and yet a part of me would love to eat a hamburger. However, while doing this detox I have started to think about my eating habits and realize how much of my eating is based on my moods. Happy? Go out to eat. Sad? Eat what's easy. Depressed? Ben and Jerrys. Overall, I feel...clean. An interesting word I think to describe this process. I am willing and wanting to work hard at continuing that feeling of being clean, and getting the processed foods out of my life. Let's see how the next week goes.

Tags: Clean, Health, Life...

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Comment by Andriana Verdi on February 12, 2010 at 4:18pm: I agree- I've never felt lighter than the saturday after my week of detox. It was as if I had spring cleaned my body. Now that I've unfortunately gone back to some old eating habits, I don't feel nearly as refreshed as I did. Keep it up- the feeling is worth it!

Comment by Elizabeth McGorty on February 11, 2010 at 10:51pm: part of me would love to keep up this healthy behavior, and yet a part of me would love to eat a hamburger

I have that thought everyday of my life. :)

I can relate to much of this post. It is a process, and if you have the will, the practices will follow. The ability to turn away from processed food can be a very liberating thing. It was for me.

Good luck on your journey!