Detox Continuing
Hi All,
I'm continuing my detox into the 2nd week. Today was a tough day. I had the energy smoothie for breakfast. I took a fitness class, then I went to the far-infra red sauna. I came home & found a leak under my sink. At that point I was starving! By the time I ate my quinoa salad with toasted almonds, it had been about 7 1/2 hours since I had the smoothie. I wanted to binge on a lot of food but I restrained myself. I'm O.K. now. I just made some blanched kale which I will eat with ground flaxseeds. Dinner will be carrot, beet, cabbage, & watercress juice.
I have a sauna 2x/week & I do self-hypnosis 6 days/week (my meditation).
All the best,
Chaya
Comment
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Comment by Whole Living on February 24, 2010 at 2:06pm -
Chaya, glad that you are keeping up with the detox and enjoying your smoothies and juices! That DOES sound like a tough day -- 7-1/2 hours is a long time to go with no food!! Make sure to carry some snacks -- nuts or an apple or something else easily portable -- with you so that when you get stuck in these situations you can still have a bite to eat. Best of luck with the rest of the week! (P.S. The sauna sounds nice! Make sure you're staying hydrated before and after!!)
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