Detox your normal life

If you don’t have time to take a full 5 day detox or go away for a full retreat there are ways to detox your everyday life. There are ways to look after yourself and practice self-love without missing a day of work.

Try to find find time for yourself during your normal day. Being a mother with a full time job, I know it is not so easy. But here is a plan:

• Start the day with a detoxdrink: one lemon squeezed in water with cayenne pepper and maple syrup – it actually tastes good!
• Take a bath almost every night with 2 spoons of salt
• Listen to a 20 min mediation every night that take you right to sleep (I found the best meditations on the App store. (Let me know if you want the name)

On top of that, maybe you can squeeze a weekly yoga class or a run or pilates session in. And in general try to be kinder to yourself. Let go of judgment and expectations. Especially judgment towards yourself and others.

Merry Christmas and may this end of 2012 support you to be healthy and light. Follow your heart and meet yourself with love