It must be won experience of two or three (at least) unsuccessful diets. Failure of the diet - is at best a disproportion of investments and results, at worst a health problem.
So let's talk about the most common mistakes that we make, sitting on a diet.
Mistake 1. There is a list of approved products
What is the phrase most often uttered slimming person? " I do not eat, I - on a diet . " The universal expression that abandon the sweet, starchy foods, meat, salt, calorie. Unfortunately, not every person, "dieting" could just as quickly and vigorously to formulate, and what it actually allowed to eat?
Diet is undoubtedly limit. But the flip side of any prohibition in order to know what is allowed.
Sitting on a diet, have a good understanding of your diet. Declaring himself "on a diet", many expect that if they abandon the unwholesome products, there will be nowhere useful. To expect to eat "what God would send" a very short-sighted. Practice shows that usually God sends no less harmful products: eg, salads with mayonnaise.
Mistake 2. No strategy for food
Now is the time to approach the issue more in detail: from which products will consist of breakfast, lunch and dinner? Decided? Now think how you will eat away from home - say, at work. To bring trays of food? Do custom orders in the near cafe?
Anyone who expects "at random" and that would kill for a day mineral water, breaks up with a diet on the second day. The words of Maya Plisetskaya that the best diet is not "eat" comfort stop very quickly.
Mistake 3. Too many low-calorie foods
Suppose powered away from home all the problems solved. And you have decided on a diet, self-limiting himself very much: it will consist of a low-calorie salad leaves with them hidden in lonely slices of tomato. But you can eat all you like
Isabel Diet Solution Program I remember a girl who was at work, armed with two (not exaggerating!) Pots of this salad. In one she threw up in the morning, the second prune to four o'clock in the afternoon. All the rest of the time on it now and then heard the exclamation: "Oh my God, it's so hungry!" Really, a good piece of chicken she would not have prevented.
Because, first, the two pans of salad, though, and help lose weight, but not as fast as they expect, "devourer." Still, size does matter. From a large number of eaten salad at one time the stomach is stretched and requires a large dose of food, because the feeling of satiety is directly connected with the feeling of fullness of the stomach. And if a hundred grams of lettuce about 50 calories, three kilograms - by 1500.
And secondly, because ...
Mistake 4. Unbalanced diet
... Because the diet should be balanced by the number of proteins, fats, carbohydrates and minerals. Like all sorts of capital truths, this axiom is often neglected.
Let's try to modify it, if you decide on a short two-three day diet experiment, the body will reserve to cope with the lack of certain substances. But if you are planning a two-three weeks, monthly (and more) immersion in dietary mineral resources - be careful to ensure that your body is getting everything you need.
Mistake 5. The abrupt beginning and end of the diet
When the most commonly accepted solution hysterical: Everything from tomorrow - on a strict diet?
After a heavy meal and monstrous overeating. What feels the body, which first overfed till you drop, and the next day denied the essentials in the guise of "diet"? A deep aversion to his master.
Because in any diet should include gradually . And even more so of any diet need a gradual withdrawal, or not to pass health problems and the rapid return of hard-lost weight.
Mistake 6. Irregular meals
Try to stick to schedule a meal - every 2 hours, every 4, depending on the chosen path. This allows the body to quickly adapt to the new diet and it will not create the impression that he was deprived of food for all time.