The solar plexus is your mind/body headquarters – a large cluster of nerves tucked behind the stomach, slightly below the diaphragm, the seat of the third chakra
Today's challenge: Stimulate your solar plexus.
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When prana, or life energy, flows freely through this area, you feel more confident, grounded, and secure. To stimulate it, try using a hula hoop, or any of these exercises
. Tomorrow's challenge: Snag a snack from a jack-o'-lantern.
Yesterday's challenge: Turn off the phone and let your mind roam. Pledge past challenges here. Sign Up for Daily Reminders
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