I am not sure if it is wheat or sugar, but one of them makes my joints ache. I know because this is not the first time I have done a detox and found that I never have joint paint as soon as I take these 2 ingredients off of my menu. That said it might be one or the other. I would not know since I always take them out of my diet and add them back, usually in the form of bread and jam, at the same time!
I am going to take advantage of this detox by adding back bread first to see what happens and then sugar. We are planning on a ski trip this February, and I find that I ski a lot better when I am not having joint problems.
This reminds me of the saying at Delphi... Know thyself! We are so complex. Living our best life is an incredible project of getting to know ourselves and having the courage to act on it.