Monday, June 28: Get Moving
Start the week off strong. Today's challenge: Get moving.
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Greet this week with a heart-pumping run, a yoga session, or a walk with a friend. If you’re regularly exercising, ramp up your workout today by tacking on 10 minutes. If you’ve been avoiding your sneakers or yoga mat, make it a priority to get back on the horse (or stationary bike), and remember how good it feels to break a sweat.
Tomorrow's challenge: Borrow a book. Stop back tomorrow to pledge!
Yesterday's challenge: Plan a few meals. Pledge past challenges here. (You can accept June challenges through the end of the month.)
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Want to get email updates every morning when a new challenge is posted? Click here for the Action Plan blog, then scroll to the very bottom of the page and click "Follow" to be signed up for email updates. Important: You must be a logged-in member of the Whole Living community for this to work. (Check the "Sign Up / Sign In" box in the upper right corner of this page.)
You can also get daily challenges each morning in your Facebook and Twitter feeds by "Liking" Facebook.com/WholeLiving and following Twitter.com/WholeLiving.
Share your pledge on Twitter
Share your pledge on Facebook
Greet this week with a heart-pumping run, a yoga session, or a walk with a friend. If you’re regularly exercising, ramp up your workout today by tacking on 10 minutes. If you’ve been avoiding your sneakers or yoga mat, make it a priority to get back on the horse (or stationary bike), and remember how good it feels to break a sweat.
Tomorrow's challenge: Borrow a book. Stop back tomorrow to pledge!
Yesterday's challenge: Plan a few meals. Pledge past challenges here. (You can accept June challenges through the end of the month.)
Sign Up for Daily Reminders
Want to get email updates every morning when a new challenge is posted? Click here for the Action Plan blog, then scroll to the very bottom of the page and click "Follow" to be signed up for email updates. Important: You must be a logged-in member of the Whole Living community for this to work. (Check the "Sign Up / Sign In" box in the upper right corner of this page.)
You can also get daily challenges each morning in your Facebook and Twitter feeds by "Liking" Facebook.com/WholeLiving and following Twitter.com/WholeLiving.
Comment
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Comment by Whole Living on June 28, 2010 at 1:14pm -
So true!! Perhaps not the best day for an outdoor workout. I'm breaking my sweat (kinda) in the pool today at the gym! Keep cool, everyone :)
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Comment by Victoria Klein on June 28, 2010 at 1:06pm -
With the humidity breaking 100 here in New England, you only need to walk outside to start breaking a sweat, haha.
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