Somehow I managed to make it through yesterday as a semi successful day one of the reboot.
Food: I managed to eat only lowfat proteins, no gluten, no dairy, no soy, etc. yesterday. Most importantly, no processed! I started off the day with a bit of a tummy ache from a few too many indulgences over the weekend and ended the day feeling rehydrated and refreshed. Quinoa and fresh berries for breakfast leads to a day of feeling revitalized.
Movement: I’m training for a half marathon and yesterday was my sprint interval day. Because of the sheer exhaustion of sprinting and recovering for 40 minutes (and lack of hours in day) I didn’t take on the fitness test yesterday. I have an easy jog tonight so I will be doing Series A today. I did, however, meditate for a good 10 minutes before bed.
Life: I hit the hay by 11 but unfortunately tossed and turned for some time. I went electronic free for the last hour before bed, but with my boyfriend up late watching Tron (we live in a loft condo) there was no escaping loud action movie sounds, even with ear plugs. I had to be at work by 6:30 this morning to lead a call with Dublin so I maybe got in six hours of sleep. Maybe. Tonight I’m going to ask if we can have an electronic free household after 10 across the board.
Mind: When I think about what I’d like to get out of the Reboot, a couple things come to mind.
We’ll see how day 2 goes – so far so good. I’m looking forward to my body feeling even more refreshed after two days of very pure eating.