After an incredible Thanksgiving with our families we were in the mood to counterbalance all of the indulging we'd been doing (LOTS of good food and a little extra time curled up on the couch watching holiday movies). In that spirit, we kicked December off with a new 4-week workout program designed to keep us lean and strong through the holiday season.
We've been incorporating a mixture of resistance training, cardio and ab work to boost our metabolism and strengthen our bodies. The potent combination of cardio and resistance training has been especially effective at increasing our energy levels (something we ALL need at this time of year!) and helping us release stress in a healthy way (instead of turning to comfort foods). It's been
What are you doing to stay fit and active through the end of the year? If you're in need of some fit-spiration, check us out at PLInnovations. We've got recipes, fitness programs and love motivating people to reach their unique wellness goals!