Saturday, July 31: Unplug Before Bedtime
Log off and relax before hitting the sack. Today's challenge: Unplug before bedtime.
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An hour (or more) before bedtime, put down the to-do lists, planning, and problem solving. Try this bedtime relaxation exercise for faster, deeper sleep: Inhale through your nose for four counts, hold for seven counts, exhale through your mouth for eight counts, and repeat. Get more tips at wholeliving.com/sleep-better
Today's the last day to pledge July challenges! How many have you completed this month? Any you can still achieve today? Tell us in the comments how this month of daily challenges has affected you!
Tomorrow's challenge: Go raw. Stop back tomorrow to pledge!
Yesterday's challenge: Reevaluate your water. Pledge past challenges here.
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Share your pledge on Twitter
Share your pledge on Facebook
An hour (or more) before bedtime, put down the to-do lists, planning, and problem solving. Try this bedtime relaxation exercise for faster, deeper sleep: Inhale through your nose for four counts, hold for seven counts, exhale through your mouth for eight counts, and repeat. Get more tips at wholeliving.com/sleep-better
Today's the last day to pledge July challenges! How many have you completed this month? Any you can still achieve today? Tell us in the comments how this month of daily challenges has affected you!
Tomorrow's challenge: Go raw. Stop back tomorrow to pledge!
Yesterday's challenge: Reevaluate your water. Pledge past challenges here.
Sign Up for Daily Reminders
Want to get email updates every morning when a new challenge is posted? Click here for the Action Plan blog, then scroll to the very bottom of the page and click "Follow" to be signed up for email updates. Important: You must be a logged-in member of the Whole Living community for this to work. (Check the "Sign Up / Sign In" box in the upper right corner of this page.)
You can also get daily challenges each morning in your Facebook and Twitter feeds by "Liking" Facebook.com/WholeLiving and following Twitter.com/WholeLiving.
Comment
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Comment by Whole Living Action Plan on August 2, 2010 at 12:04pm -
So sorry for the mix-up, everyone! Thanks for letting us know. Hope you all had relaxing, "unplugged" weekends. (And maybe a cupcake, too!)
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Comment by Char-anna Koblick on July 31, 2010 at 10:03pm -
I agree. cupcakes? maybe if it was to NOT Eat a Cupcake. or skip the sprinkles cause they are just sugar.
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Comment by Linda Lalonde on July 31, 2010 at 7:47pm
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How does one unplug a cupcake? I'm willing to try if I could get the methodology explained more clearly. I don't think inhaling it through my nose in four breaths would work very well - although I can see where the unplugging would be involved there.
Are cupcakes part of the Whole Life Action Plan? I'd love to know who got the "unplug" poll when they were expecting to choose their favourite cupcake!
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Comment by Victoria Klein on July 31, 2010 at 8:23am -
While I do regularly unplug before bedtime, I think I should mention that the poll in this post doesn't seem to match the subject. :)
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