Log off and relax before hitting the sack. Today's challenge: Unplug before bedtime.
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An hour (or more) before bedtime, put down the to-do lists, planning, and problem solving. Try this bedtime relaxation exercise for faster, deeper sleep: Inhale through your nose for four counts, hold for seven counts, exhale through your mouth for eight counts, and repeat. Get more tips at wholeliving.com/sleep-better
Today's the last day to pledge July challenges!
How many have you completed this month? Any you can still achieve today? Tell us in the comments how this month of daily challenges has affected you!Tomorrow's challenge: Go raw. Stop back tomorrow to pledge!
Yesterday's challenge: Reevaluate your water. Pledge past challenges here. Sign Up for Daily Reminders
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