Saturday, September 25: Get Your Family Moving
It's Family Health and Fitness Day! Today's challenge: Get your family up and at 'em.
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Take a family bike ride, or a post-dinner walk around the block. If you can, get everyone in the house involved -- maybe even extended family. Get more ideas in Whole Living's fitness section, or at WGCU's Get Up, Get Out, Get Active website.
Tomorrow's challenge: Let out your anger.
Yesterday's challenge: Hug a vegetarian. Pledge past challenges here.
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Our Whole Life Action Plan email newsletter (sign up here if you're not already getting it) is now being delivered daily, straight to your inbox first thing each morning. You can also get daily challenges in your Facebook and Twitter feeds by "Liking" Facebook.com/WholeLiving and following Twitter.com/WholeLiving.
Share your pledge on Twitter
Share your pledge on Facebook
Take a family bike ride, or a post-dinner walk around the block. If you can, get everyone in the house involved -- maybe even extended family. Get more ideas in Whole Living's fitness section, or at WGCU's Get Up, Get Out, Get Active website.
Tomorrow's challenge: Let out your anger.
Yesterday's challenge: Hug a vegetarian. Pledge past challenges here.
Sign Up for Daily Reminders
Our Whole Life Action Plan email newsletter (sign up here if you're not already getting it) is now being delivered daily, straight to your inbox first thing each morning. You can also get daily challenges in your Facebook and Twitter feeds by "Liking" Facebook.com/WholeLiving and following Twitter.com/WholeLiving.
Comment
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Comment by Alana Tompkins on September 25, 2010 at 12:26pm -
I have been trying to get myself moving since I have gone back to school, but it seems that I spend alot of time in front of the computer and not enough time outside, which I love!
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