If I had to give myself a song for this week, it would be slow down you move too fast by Simon and Garfunkel. Seriously, this is the lesson I needed to learn this week. Last Saturday, I was trying to do too much. I was breaking all my own rules and as a result did not pay attention to how I was putting the top on my new teapot. As a result, after putting the tea blend in the infuser basket and filling it with boiling water, my left hand plunged in because I had not put the top on properly. At the same time, our home was rapidly filling up with guests. So with a hand which was red, swollen and puffy, I graciously retreated to my office to keep ice on it, let the waves of pain move through my hand, the tears roll down my face, and work on meditating my way back to a place where I was controlling my pain and not vice versa. The process I was assisted by loving friends, of which one is an LPN, and my wife who kept people away from me while I calmed down and suggested I take a pain killer. Of course, I also did what I always do when I am in need of prayer; I posted on Facebook about how I had just burned the crap out of my hand and asked for prayer. LOL isn’t that what everyone does when they are in my situation.