A holiday weekend is the perfect time to grab your best buds, your kids, or your dog, and hit the trails for some fresh air and a mind-and-body workout like no other. Today's challenge: Take a hike.
If you're not quite ready to head for the hills yet (No gear? Out of shape? Not sure where to go?), take one step today toward planning a hike in the near future. Whether it's getting a group together, researching trails near your home, putting the date on your calendar, or making the first moves in getting physically prepared, do one small thing to put your plan into motion today. Check out our family-friendly guide to hiking
-- filled with tips, safety rules, gear, and clothing -- and then tell us what you're doing to get started.Monday's challenge: Eat a grilled veggie.
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