Want that just-back-from-the-beach look all year, without the sun damage? Today's challenge: Snack your way to a beachy glow.
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XLoad up on produce containing carotenoids such as oranges, sweet potatoes, and spinach; they enhance skin tone and attractiveness, suggests research from the University of Bristol, in England. These substances are deposited in the skin, making it appear more golden. Start snacking and perk up your complexion in a month. Tomorrow's challenge: Care for your nails.
Yesterday's challenge: Make quiet. Pledge past challenges here. Sign Up for Daily Reminders
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