Made it through the challenge and learned so much. Even though I haven't done everything perfectly - I have created some great habits. I have a smoothie with whey protein every morning, salad for lunch and a good dinner. Where I have fallen short is on the exercise portion of this journey. I just can't get myself to overcome anything (sore knees, achy head, busy schedule, too tired) to make it to the gym. I walk the dogs twice/day but I know that's not enough.
So my continuing challenge is to find a way to make the gym non-negotiable. It is 5 minutes from my house and I have a paid-for membership. So no excuses there either. This is a case of the flesh is willing but the mind says "not today". Any clues how to jump start this important part of getting healthy? Help,help,help!