Tuesday, July 27: Get 10 Out of 10
Do you know how many vegetables you're supposed to have every day? Today's challenge: Aim for 10 servings.
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We're supposed to eat a minimum of five servings of fruits and vegetables every day but according to Steven Pratt, M.D., it's better to eat between nine and eleven. Today, forego those refined carbohydrates and try to eat ten whole servings of your favorite fresh fruits and veggies.
Tomorrow's challenge: Take a real lunch break. Stop back tomorrow to pledge!
Yesterday's challenge: Do 10 push-ups. Pledge past challenges here.
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Share your pledge on Twitter
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We're supposed to eat a minimum of five servings of fruits and vegetables every day but according to Steven Pratt, M.D., it's better to eat between nine and eleven. Today, forego those refined carbohydrates and try to eat ten whole servings of your favorite fresh fruits and veggies.
Tomorrow's challenge: Take a real lunch break. Stop back tomorrow to pledge!
Yesterday's challenge: Do 10 push-ups. Pledge past challenges here.
Sign Up for Daily Reminders
Want to get email updates every morning when a new challenge is posted? Click here for the Action Plan blog, then scroll to the very bottom of the page and click "Follow" to be signed up for email updates. Important: You must be a logged-in member of the Whole Living community for this to work. (Check the "Sign Up / Sign In" box in the upper right corner of this page.)
You can also get daily challenges each morning in your Facebook and Twitter feeds by "Liking" Facebook.com/WholeLiving and following Twitter.com/WholeLiving.
Comment
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Comment by Caitlin Losey on July 27, 2010 at 2:36pm -
That makes two of us. I struggle to get even the recommended 5!
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Comment by Anne-Margaret Olsson on July 27, 2010 at 12:05pm
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Wow - 10 servings of fruits & veggies! My current meal plan calls for 7 servings -- how the heck do you get to 10! Is it 10 different fruits and veggies or 10 "servings"? I definitely have a variety of fruits and veggies in my diet - possibly even 10, but I don't consider the few raisins that are in my morning mueslix to be a serving. Comments anyone?
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