Do you know how many vegetables you're supposed to have every day? Today's challenge: Aim for 10 servings.
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We're supposed to eat a minimum of five servings of fruits and vegetables every day but according to Steven Pratt, M.D.,
it's better to eat between nine and eleven. Today, forego those refined carbohydrates and try to eat ten whole servings of your favorite fresh fruits and veggies.Tomorrow's challenge: Take a real lunch break. Stop back tomorrow to pledge!
Yesterday's challenge: Do 10 push-ups. Pledge past challenges here. Sign Up for Daily Reminders
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