We drink it to calm our nerves, but we shouldn’t overlook its ability to aid digestion too. Today's challenge: Sip some chamomile tea.
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One of the best herbal remedies for indigestion, chamomile tea contains essential oils and flavanoids, which relax smooth muscles in the digestive tract to relieve pain and cramping, and promote normal peristalsis (the contractions of your intestinal tract that move food along). Tomorrow's challenge: Try a tincture.
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