Having had digestive problems for several years, which I felt was somehow food driven, the 28 day plan seemed to be a perfect fit for me. I started the plan at the first of the year and after one week I felt better than I had felt in years. After that first week I knew that I had been correct in thinking that my digestive problems were due to the foods that I was consuming. Then when week two came around and I started adding foods back I began to see that I had two issue to deal with, milk and whole wheat.
The issues I have with milk seems to be something I can deal with but the whole wheat is something else entirely. When I first added just a small amount I did not seem to have much of a problem. Then once I thought all was safe I must have overdose on wheat and it took several days for my stomach to settle down. Not knowing how much is too much I have chosen to stay away from it.
I am so thankful for the 28 day plan for helping me figure out what was causing my problems. This plan was my last resort before heading to a GI doctor to find out what was going on. I did not want to resort to pills to deal with this if I could figure out a healthy alternative. I will always be grateful to those who put this plan together. I feel normal for the first time in years.